Korean star Lee Joon has 75 abdominal muscles per minute. 1 hour after exercise, the explosive force of abdominal muscles is 85 times.
My friend gave me a test.
My height 184cm, weight 140 and bench press 205-2 10 kg.
Chest circumference 104. Relax your arms for 32cm.
Practice biceps, hold dumbbells, stand well, lift from the lowest point, roll up, and keep your big arm still ... Repeat.
Triceps, hold the parallel bars and practice by yourself.
Push the barbell with your chest muscles, and you can play a 40-pound one first.
Hold it steady.
I used to run and ran 1W3 km in 30 minutes.
Sit-ups are more than 1200 per day, and skipping rope is 500- 1000. Jump, jump.
I didn't eat for a week, just drank water, and then I was vegetarian and didn't touch oil.
There are absolutely no lies. There are photos in my space. I'm afraid you can't stand it. After a month and a half, I can stick to it.
15kg must be subtracted.