If you have cervical spondylosis, you can go to the gym to exercise, but you should avoid strenuous activity of cervical vertebra. Cervical spondylosis is mostly caused by a long time of bowing your head, so it is more beneficial to raise your head and turn your head around.

The specific symptoms of cervical spondylosis are neck and back pain, upper limb weakness, lower limb weakness, difficulty in walking, dizziness, nausea, vomiting, and even blurred vision, tachycardia and dysphagia.

Improvements can be made in the following ways:

(1) the head is neutral, bending forward to the limit and returning to the neutral position; Stretch back to the limit and return to the neutral position; Turn left to the limit and return to the neutral position; Turn right to the limit and return to the neutral position; The left side bends to the limit and returns to the neutral position; The right side bends to the limit and returns to the middle position. Slow down and push harder. During exercise, some patients can feel the murmur in the neck. If there is pain, they should reduce the number of exercises or stop exercising. If there is no pain, you can continue to exercise.

② The head is in a neutral position, with hands and fingers crossed behind the neck, and the head slowly moves back and forth. At the same time, both hands vigorously resist the movement of the head and exercise the muscle strength at the back of the cervical spine.

③ Cervical spondylosis can be exercised regularly. At the same time, recommend swimming and other fitness programs, which are good for your cervical spondylosis. After exercise, you should actively relax all joints and muscles to avoid local soreness and numbness, and it is best to do cervical exercises frequently. If necessary, acupuncture, massage and physical therapy. If the pain is severe, apply a plaster with safflower oil.