What fruit do you eat after fitness at night?
1, banana
In the process of fitness, due to sweating and other reasons, the body will lose a lot of mineral elements such as potassium and sodium, and bananas are rich in potassium, which can supplement the potassium lost during fitness, relieve fatigue and help the body recover.
2. pineapple
Pineapple is rich in fruit acid, which can help the body recover and relieve muscle fatigue caused by fitness. Plus pineapple contains bromelain, which can eliminate inflammation or edema caused by exercise.
3. Apple
Apples are rich in vitamins, which can supplement the water and vitamins lost in fitness exercise. And apples can provide polyphenols, which can enhance muscle strength.
4. Avocados
Avocado contains many nutrients needed by human body, and its protein is a good fruit to help people exercise muscles. But don't eat too much. Avocados are rich in energy. Eating too much will put a burden on your body, which may make you fat. Overnutrition is not a good thing, and it will also affect your health.
5.cherry
Cherry is rich in antioxidants? Anthocyanin is a phytochemical component with strong anti-inflammatory effect, which has special effects on inflammation caused by training. If there is no inflammation in the body, the body will recover quickly.
Matters needing attention for office workers' fitness
1, it is very important to arrange the time reasonably.
Going to exercise after dinner can really replenish energy and get good training efficiency. But if it is eight o'clock, exercising immediately after eating is harmful to your health and training efficiency. It is not ideal to start exercising 10 after gastric digestion for two hours! Will you still be excited after112? Interfere with sleep? Yes, the fitness effect will be affected.
Eating after exercise will make you fat.
Exercise consumes a lot of energy, so you need to hurry? Mend? Physical strength and energy consumed by the body. It's too late to replenish at this time, and it won't accumulate fat! Eating at this time helps the body recover its strength, while good health helps to consume more fat. It should be noted that don't eat and drink.
3. There is no time to eat and exercise directly after work.
There is no calorie supplement from lunch to evening. The key is sugar. Basically, the blood sugar in the body is running out. At this time, direct exercise can easily cause hypoglycemia, which is very, very dangerous, and it is also easier to lose strength and reduce efficiency.