1, diet adjustment
Slow food: The most important thing is that you often gobble up food in the first five minutes of eating, so you must remind yourself to slow down. It is useful to eat in an elegant public place and watch a magazine or newspaper in your hand.
Choose low-fat foods: low-fat varieties such as milk, salad dressing, nuts and packaged foods. Choose popular edible oils, such as olive oil and corn oil. Cooking often uses boiling instead of frying.
Sugar-free drinks: a can of coke is equivalent to eating an extra bowl of rice. If the drink is not full, it is most likely to give people the illusion that they have eaten nothing.
Smell food to satisfy hunger: the smell of food can make the brain produce information that it has eaten food, so keeping some fragrant food at home, such as pineapple, and smelling it often will have a miraculous effect.
Eat fresh food: Synthetic and processed foods often add too many flavoring agents, and some ingredients will increase the metabolic burden, so in the same food, you should choose fresh food, such as giving up French fries and choosing fresh potatoes.
Salt restriction: too much salt intake will not only harm health, but more importantly, it will increase food intake invisibly.
Step 2 exercise
Exercise here refers to aerobic exercise, and the best ways to lose weight are: walking, running, swimming and aerobic exercise.
Walking: Walking at a medium speed and keeping the speed even is the key. It should last for 20 minutes every day and can be done at any time.
Jogging: stick to it for 20 minutes every day. Morning running is a good choice.
Swimming: once a week, 30 minutes each time. If you can't keep walking and jogging, get a swimming card and swim every day. Very comfortable.
Aerobics: Weight loss is mainly aimed at waist, abdomen and buttocks. Before going to bed every night, lie on your back and straighten your legs, raising each leg 20 times. Then lie on your back, bend your knees and lift your hips. Try to keep it for a while and do it 30 times.