Non-alcoholic liver disease is mainly caused by metabolic disorder, such as triglyceride accumulation in liver and fatty degeneration of hepatocytes, which is common in patients with obesity, diabetes and hyperlipidemia. Alcoholic liver disease is mainly caused by long-term heavy drinking, which leads to excessive triglyceride production in the liver and deposition in liver cells, resulting in steatosis, which is common in alcoholics. Moderate exercise can indeed improve the condition of nonalcoholic liver disease, but walking slowly for 10 thousand steps may not achieve the expected therapeutic effect. For patients with nonalcoholic liver disease, the most suitable exercise is aerobic exercise to lose weight, and moderate compressive strength is the most suitable, such as brisk walking, running, swimming, boxing and playing table tennis.
Therefore, if we want to improve mild fatty liver by walking, walking is basically impossible to treat, and we need to pay attention to the speed of walking, at least walking or running. When exercising, the maximum heart rate should not exceed. Although exercise is the main method to improve and eliminate fatty liver in daily life, if you walk like this in daily life, even if you walk enough for 10,000 steps, you won't get the actual effect of exercise, and I'm afraid the actual effect of nursing fatty liver will not be too significant. About 80- 100 meters per minute, exercise for about 30 minutes each time, and exercise 5-7 times a week. The key is perseverance.
Through exercise, if you can lose 3-5% weight, you can effectively relieve mild fatty liver; Combined with diet therapy, blood sugar value and blood sugar can be maintained. If there is no inflammatory hazard and ascites due to cirrhosis, nonalcoholic liver disease can be alleviated or even eliminated.