When breathing, the contraction and relaxation of abdominal muscles can assist the diaphragm to move up and down, which is beneficial to breathing. Long-term stress restricts the contraction and relaxation of abdominal muscles, hinders the process of breathing and causes poor breathing. The waist belt fixes the muscles or fat of the waist in a small range for long-term activities. Muscle itself is inactive, and after a long time, muscle will gradually shrink, leading to rib deformation and even deformed shape. Once the waist seal is taken off, the whole person may find his center of gravity unstable, which will seriously affect his daily life.
Pressing the abdomen for a long time, especially when the pressure is particularly strong, will reduce the volume of the abdominal cavity, cause insufficient blood supply to the uterus, and displace the uterus, which will lead to problems in women's fertility over time. In addition, the intestine is located in the waist and abdomen, and the waist is tied for a long time, which means that the stomach will be continuously squeezed. In the long run, it will affect the normal activities of the gastrointestinal tract, lead to the state of gastrointestinal congestion has not been alleviated, affect the digestion and absorption of food in the intestine, lead to a decline in the ability to absorb food, and the body can not get enough nutrition.
The belt will bring a strong sense of oppression to the body, compressing blood vessels for a long time, leading to insufficient blood supply, easy to cause poor blood circulation, cause venous thrombosis, affect blood supply, and lead to ischemic necrosis and organ failure. Therefore, this is why we should take a clear-cut stand against "girding the waist"! The road to beauty is long. This is not pure subtraction. What you need is a long-term fitness and a moderate life compared with a waist-tied diet. Blindly pursuing success can not only bring you real risks, but also bring you happiness.