What cushion should Liu Genghong use for aerobics?
I use a yoga mat, which is easy to store, but because it is easy to image downstairs when doing aerobics, everyone must pay attention to the thickness when choosing. If it is heavy, start with 15mm, and generally use 5 ~ 8 mm. At present, professional fitness mats are made of high-density PVC. In the past, PVC floor mats gave people a cheap and inferior feeling. But high-density PVC will give you another feeling of wholehearted heart; It is the first to create a whole-hearted material, ultra-dense and stable structure, a whole black cushion, front weaving and strengthening treatment+big dots on the back to grasp the stratum, two-way anti-slip, high quality.
Is it effective to dance Liu Genghong aerobics on the yoga mat?
It varies from person to person.
Many people are skeptical about the effect of Liu Genghong calisthenics on yoga mats, but from the feedback of girls in Liu Genghong, the effect is quite obvious. However, since most of the friends who practice don't move for a long time, let's calm down and don't expect to have an immediate effect after jumping for a day or two, but practicing for an hour will always have the advantage of practicing for an hour, and moving is better than not moving.
What's the name of the fitness mat on the floor?
The blanket used by fitness people is called yoga mat.
What is the name of the mat laid on the floor during fitness? This is a question that many small white people who started practicing with Liu Genghong have. Generally speaking, the blanket used by fitness people is called yoga mat. Yoga is suitable for all kinds of people, and there are many kinds of yoga mats to accompany practitioners, but what is the material of yoga mats? This product is made of PVC professional materials, natural and environmentally friendly, odorless, safe and non-toxic, non-slip, strong resilience, strong impact resistance, high-end quality, pure hand-drawn.