There may be weight loss. Skipping rope is a good continuous aerobic exercise. If patients can persist for a month, they will often consume a lot of body fat, and then lose weight significantly.

It can significantly enhance cardiopulmonary function. Skipping rope is also beneficial to the exercise of cardiopulmonary function. If patients can persist, they will find that they will not become so breathless during strenuous activities, they will be more energetic, and some muscle lines will be more obvious.

Extended data:

Precautions:

Before skipping rope, you should make preparations such as leg press, stretching and waist turning, and pay special attention to stretching the calf gastrocnemius and achilles tendon, which are the most important parts, because you are always in a state of high tension during the whole skipping rope.

Don't drink plenty of water before skipping rope, and don't drink water immediately after skipping rope. You can replenish water until your body temperature and breathing return to normal.

Step-by-step practice: the speed and length of skipping rope should be determined according to personal circumstances. At the beginning, each exercise time is 5- 10 minutes, and then the time is gradually extended.

People's Network-Skipping rope is easy, but you should also pay attention to the precautions when skipping rope.