You can jump intermittently. Because skipping rope belongs to aerobic exercise, aerobic exercise needs to be kept for more than 30 minutes, but it doesn't mean that it must jump continuously. And it is not recommended for beginners to jump rope so aggressively. There should be a process from entry to proficiency. Otherwise, the exercise is too much at once, and the body can't stand it and it is easy to get hurt. Weight loss is about long-term persistence, and you must not be impatient. French fitness expert Mock specially designed a set of "step by step skipping plan" for female bodybuilders. For beginners, you can jump 1 min in the same place, jump for 3 minutes after 3 days, jump for 10 minutes after 3 months, and jump in series every day after half a year, for example, for 3 minutes at a time, ***5 times until you jump for half an hour at a time. Jumping for half an hour at a time is equivalent to jogging for 90 minutes, which is already a standard aerobic exercise.