1 What milk can I drink for fitness? Skim milk and non-skim milk can be drunk, because the fat content of skim milk and non-skim milk is not much different, accounting for only a small part of what our body needs. Although some skim milk has lower fat content than whole milk, some merchants will add more sugar to skim milk to make up for the bad taste, which is even worse.

Can drinking milk after fitness increase muscle? Drinking milk after fitness has a certain effect on muscle gain.

Milk is rich in nutrients, such as protein, fat, carbohydrates, vitamins and various mineral elements. Among them, vitamin D is good for bones, and protein helps to exercise muscles. Milk is nutritious and comprehensive, and it is good to drink milk after fitness.

Drink milk before or after fitness. It is generally recommended to drink milk after fitness.

Milk is a high protein food in the future. Generally, after high-intensity exercise, the body consumes a lot of calories, which is the best time to gain muscle. Supplementing enough protein at this time can help the body gain muscle. Drinking milk after fitness not only helps to gain muscle, but also supplements some energy consumed by fitness to prevent dizziness caused by hypoglycemia.

How much milk do you drink after fitness? Generally, drinking 250-500ml of milk every day is enough for fitness.

Everyone's physique is different, and the situation of boys and girls is different. There is no hard and fast rule about how much to drink. According to the daily training intensity, 250-500ml is generally enough. Excessive drinking may lead to obesity. You can also eat some protein powder or eggs to supplement protein after training.