This situation shows that your body is failing, and your physical recovery can't keep up with your training plan.

If you continue to train at this time,

1 causes extra physical loss, even affects the organ system, leading to physical failure and sub-health state. I don't think anyone who wants to go to the gym wants to see this happen.

The effect of exercise is greatly reduced. When loading, the muscles are stiff and the movements are deformed, which can not achieve good results. At this time, it is better to arrange a recovery plan and have a good rest.

We exercise only to destroy, and we grow muscles by rest, so we should pay attention to the rest and recovery plan.

You just need to rearrange according to the current training plan, reduce the number of fitness sessions per week, increase the time interval, reflect on your current diet, increase the nutritional supply, pay attention to arrange some snacks and replenish them at any time. Both liquid and solid foods are the best.

There are quite a lot of things about recovery and rest arrangements, so I won't go into details here, and I can also find them online.

Hmm? Exercise at home?

If you don't exercise at ordinary times, you will feel sore at first. If it hurts, you can stop exercising for a day. If you can stand it, you can continue. As long as you keep exercising, you won't feel this uncomfortable feeling in the future; However, if you pull a muscle because of strenuous exercise, you must not continue until the muscle is fully recovered.

Simple pain can continue, just eat better.

When it hurts, the tendon hurts and it doesn't hurt.