1, coherent and even.

The whole set of Tai Ji Chuan movements, from "starting" to "closing", are closely linked and consistent regardless of the change of reality and posture, and then run through, like flowing water.

2, relaxed and soft.

Tai Ji Chuan's posture is peaceful and stretched, and his movements are not rigid, which is in line with the physiological habits of human body. Generally speaking, there is no obvious change and intense jumping action.

3. Coordination completed.

In the Tai Ji Chuan movement, it is required to follow up from top to bottom, integrate inside and outside, and closely cooperate with all parts of the body; Starting from the movement, there is no movement, and the waist is driven as the axis.

4. The reality is clear.

Tai Ji Chuan demanded that both hands and feet should be divided into the virtual and the real. The most obvious thing is to determine the center of gravity and distinguish when the position of the body must be determined, otherwise it will cause instability.

5, round and natural.

Tai Ji Chuan's movements consist of various arcs and curves. When exercising, you should avoid going straight. Special attention should be paid to using the waist to drive the limbs to move. Only by taking the waist as the axis can the techniques and footwork become round and lively, and the movements are light and smooth.

6, leisurely and sloppy.

Before you start, you should first straighten your posture, breathe naturally, be calm and focused, control your movements with your mind, make your body and mind integrated, and proceed slowly without distractions.

24-style Tai Ji Chuan is an entry-level Tai Ji Chuan compiled by the state with the guiding ideology of promoting the quintessence of Chinese culture and traditional martial arts. Its action is concise, which condenses the essence of traditional Tai Ji Chuan. Suitable for all ages, it is really necessary for morning exercise at home.

Extended data:

Twenty-four simplify the fitness value of Tai Ji Chuan:

Tai Ji Chuan's value is various, including martial arts value, philosophical value and fitness value.

Tai Ji Chuan's fitness value is various: physical, spiritual and artistic. Tai Ji Chuan exercises the joints and bones of the whole body outside, and exercises consciousness, spiritual temperament and nerve function inside. At first, I practiced movements, postures, bones and muscles, and later I practiced thoughts and internal qi activities, so I practiced from the outside to the inside and from the inside to the outside.

This way is not a simple activity, but under the control of ideas, people's nervous system, motor function and respiratory system, circulatory system, digestive system and immune system have been comprehensively improved, and its fitness value is comprehensive, natural and scientific.