The main contents of Fitness and Bodybuilding include: overview of fitness and bodybuilding, measurement and evaluation of fitness and bodybuilding effect, physiological and nutritional basis of fitness and bodybuilding, fitness and bodybuilding teaching, performance and appreciation of fitness and bodybuilding competition, fitness and bodybuilding exercise methods, plastic repair and correction techniques of fitness and bodybuilding, basic principles, principles and methods of bodybuilding training, suggestions on the best movements and exercise methods of modern bodybuilding training, and weight control. Bodybuilding guidance, principles and methods of increasing the number of teenagers, common terms and physical exercise methods of bodybuilding training, selection of bodybuilders and female body training, bodybuilding research methods, etc.

In addition to the fifth chapter drawn by Zhou Xianbiao, School of Physical Education, Jianghan University, the illustration of fitness and bodybuilding was drawn by Niu Guo, Department of Digital Art, School of Software, Peking University.

Fitness and Bodybuilding can be used as a specialized course or elective course for students majoring in physical education in colleges and universities all over the country, as an elective course for physical education class in universities and middle schools, and as a reference book for fitness coaches and fitness social sports instructors.