1, stretching exercise, pay attention to the arm straight, every time sideways, the eyes see the fingertips, once every 5 minutes, 4 groups at a time, once in the morning and once in the evening.

2. Move your head left and right, pay attention to the movements every time you look up, and hold your chest when you bow your head, 3 groups a day, once in the morning and once in the evening.

3, arm stretching exercise, pay attention to keep the body in the right posture every time you punch, punch outward rotation, 40 times a group, 4 groups each time, once in the morning and once in the evening.

4. Stretch up and down, pay attention to the tightness of the palm, coordinate the arm movements and leg movements, a group of 40 times, 4 groups each time, once in the morning, once in the evening.

5. Stretch up and down, pay attention to the rhythm of feet and arms, palms up, a group of 30 times, 4 groups each time, once in the morning and once in the evening.

6, stretching exercise, pay attention to the palm needs to keep up with the arm movement, the arm rotates inward, 20 times a group, 5 groups each time, once in the morning and evening.

Benefits of aerobic exercise:

Aerobics can strengthen the body, lose weight and improve the mood.

People can exercise heart and lung function in the process of doing aerobics, so as to strengthen their physique and improve their immunity, thus achieving the effect of strengthening their bodies. Sticking to aerobic every day can reduce fat and gain muscle, gradually consume body fat, and achieve the purpose of slimming; By doing aerobics, you can exercise the muscles of legs, waist and abdomen, achieve the effect of increasing muscles, shape the muscles of the whole body, and make the overall appearance of the human body tall and beautiful. Aerobics can make people feel happy, improve bad mood and have a positive attitude. Therefore, people can do aerobics in their spare time and get happiness, health and beauty.