Insomnia is definitely the biggest headache for modern people, and insomnia is almost regardless of any age, from the elderly in their seventies and eighties to underage students, many people will experience insomnia! Many times insomnia is caused by psychological burden, and physical insomnia also exists, but the situation is relatively rare! But whether it is mental insomnia or physiological insomnia, everyone can take the following measures to deal with it.

Coup one, soak your feet! Many people don't have the consciousness and habit of soaking their feet in real life, especially those young people. They "despise" soaking their feet and think that soaking their feet is something that middle-aged and elderly people should do. In their minds, soaking feet seems to be a shameful thing. However, I can say "Who knows" about the benefits of soaking feet. If you have chronic insomnia, you might as well soak your feet every night, which is likely to improve your sleep.

Coup 2, diet and sleep! Note that if someone wants to take diet therapy to help sleep, they must eat half an hour to an hour before going to bed, because eating before going to bed will burden the stomach! Half an hour before going to bed, we can drink a cup of hot milk or hot soybean milk. These soybean milk drinks are very effective for sleep, please don't ignore them!

Coup 3, adjust your mood! This is the most important step, especially for those who suffer from mental insomnia. If you want to have a good sleep, you must learn to adjust your mood! Many troubles in life should be forgotten before going to bed. Don't think too much and don't care too much. Everything is "everything will be solved in the end" and "there are always more ways than problems". Only by putting your mind right can you have a good sleep!