Excessive walking is harmful.
1, limb weakness
It is normal to feel tired after exercise. Usually a quarter of an hour's rest can restore normal physical strength. However, if the limbs are weak and can't return to normal physical strength for several days in a row, it is a manifestation of excessive exercise. Because of excessive walking, your spleen is damaged and the muscles of your limbs are also damaged.
2, joint pain
Older people will attribute joint pain to rheumatism, which is actually related to excessive walking. Because excessive walking will make the ligament of the leg in a tight state, it is easy to strain the ligament and cause joint pain.
3. Muscle pain
Most people don't have regular time when they walk, which leads to long-term exercise and rest for a while, which is easy to cause leg muscle pain.
Leg pain is normal after normal exercise. You can return to normal as long as you rest for about two days. If it still hurts after a few days, it is obviously caused by excessive walking. Because excessive walking causes damage to muscles and soft tissues, muscle soreness will occur.
4. Headache and palpitation
Normal walking will not cause headache and palpitation, but only excessive walking will cause this symptom. At this time, you should stop walking immediately and have a rest. You'd better go to the hospital to have your brain examined.
Step 5 get dizzy
Some people will feel dizzy after strenuous walking, which is actually caused by walking too much. Excessive walking can lead to insufficient blood supply to the heart and brain, but it also reminds people whether they have cervical spondylosis.
The above is the best introduction about how many steps to take every day. Although walking is a good exercise, walking is too sad and healthy.