I am a kitchen worker. I have to stand and work for nine hours every day. I am very tired after work, so I can fall asleep when I sit down. What other exercise can you do like this?

As a chef, standing for a long time may make you feel tired after work. Here are some exercises suitable for your situation:

1. Take a walk: This is a simple exercise that doesn't require much physical strength and can help you relax and relieve stress.

2. Yoga: Yoga can help you relax your muscles, improve the flexibility of your body and enhance your physical strength. You can practice yoga at home or in the gym.

3. Swimming: Swimming is a low-impact aerobic exercise, which can exercise the whole body muscles and improve the cardiopulmonary function.

4. Cycling: Cycling is a low-impact aerobic exercise, which can exercise leg muscles and improve cardiopulmonary function.

5. Weight training: Although weight training may make you feel a little tired, it can help you strengthen your muscles and improve your body's metabolic rate. Try using dumbbells or fitness equipment for training.

Finally, I remind you that if you feel too tired, you'd better take a rest first and then exercise after your physical strength recovers. I wish you the best of health!

Where can I find Sanda or Sanda classes in Shijiazhuang?

Don't show off your fitness.

In the gym, warm up and do anaerobic exercise, then do high-intensity aerobic exercise, and finally stretch, okay?

How to practice abdominal muscles with fitness equipment? How to practice abdominal muscles in the gym

Yoga pants suit us very well. Many people think that yoga pants are not suitable for daily life. Is it true?/You don't say.

Nodes have grown on the buttocks.

Seeking TV series

Can you stovepipe after standing for a long time? What should I pay attention to when standing?

Can trampoline lose weight and keep fit?

Does Shanxi General Aviation Vocational and Technical School have a gym?