Going to the gym once a day for about two hours, whether there is no rest day depends on individual circumstances. Different people have different fitness goals and different fitness frequencies.

It is recommended to exercise 3 ~ 5 times a week, either every other day or for two or three days. Rest is to restore the exercised muscles, so as to grow better.

It is recommended to exercise at least three times a week, preferably every day. Because for people who lose weight, the more training times, the more calories they consume, and the better the effect of losing weight.

It is recommended to exercise 3 times a week and once every other day. You can combine strength training with aerobic training when exercising.