No matter what exercise you do, weight loss will rebound. Because exercise is necessary to lose weight, it is possible to rebound if you stop immediately after losing weight.
If you don't pay attention to your diet, the rebound will be even greater. For white-collar workers, don't sit in front of the computer in a hurry after lunch, go downstairs for a walk and digest it, and then go upstairs for about half an hour, so that fat won't accumulate on the waist and abdomen so quickly. For women who already have hula hoops and bucket waists, to lose belly meat, they can jump rope and turn into hula hoops after going home at night, and keep exercising every night for about 15-20 minutes. About 45 minutes after a meal, walking at a speed of 4.8 kilometers per hour consumes a lot of heat. If you walk again 2-3 hours after meals, the effect will be better.
Whether you are a fat woman or a woman who wants to keep fit, don't stop exercising immediately to lose weight, you can gradually reduce the amount of exercise.