We will find that many people choose to ride bicycles when they are on vacation. Besides being our means of transportation, cycling is also a good exercise to lose weight. But some people find that they haven't lost weight after riding for a long time. Do you know why it is useless to lose weight by cycling? Let's take a look at fitness knowledge!

First, cycling exercise has no effect on weight loss.

1, overeating after exercise.

Cyclists exercise for health or weight loss, but many cyclists choose food or snacks along the way after exercise. High-calorie diets such as tofu, beer and barbecue are often discussed by cyclists. Such eating habits not only consume the fruits of exercise, but also affect health to some extent.

2, riding speed is not fast enough, not enough.

3-5 kilometers a day. You can't achieve the effect of exercise at all. Riding slowly for an hour will not make you feel tired, your heart rate will not rise, and the natural weight loss effect is not good. Cycling at a medium speed can generally last for more than 40 minutes, and paying attention to regular breathing is very effective for losing weight.

Second, how to lose weight by cycling?

1. Drive at the speed of chatting.

Don't work too hard at first. The biggest trick to lose weight by cycling is to ride for a long time. But if you work hard from the beginning, it will lead to hip pain and fatigue, and cycling will become very annoying. The riding time should be gradually increased, from 40 minutes each time to the medium speed of 1 hour, so as to reach the time of burning fat in aerobic training.

2. Select the pinion to increase the number of revolutions.

If the bicycle has a gear shift, it depends on shifting to increase the number of revolutions! The key is to increase the number of bicycles while reducing the burden. The goal is 60-65 laps per minute.

3. Choose a smooth road.

Choose a smooth road. High-intensity exercise only consumes sugar, not fat. Riding for a long time can burn fat.