Regular exercise makes us feel weak, so we should protect ourselves while exercising. Many people choose this sport when they lose weight. We should arrange our exercise time reasonably, and simple exercise can also help us exercise. Now let's share the skills of exercising regularly and feeling weak.

Feeling weak after regular exercise 1 the first reason: normal phenomenon.

The first reason is simple and comes from our normal phenomenon. Normal people generally feel weak after exercise.

On the contrary, it is strange that we still feel energetic after a fitness. If we still feel that we have a lot of strength after fitness, it may be that you haven't exercised enough. Try to add some weight and strength next time. Therefore, it is normal to feel general weakness after exercise, which may be due to the exhaustion of our own strength during exercise.

The second reason: excessive overdraft.

The second reason may be that we exercise too much during the exercise and our physical strength is overdrawn. In the process of exercise, choosing the wrong sports or choosing the strength beyond your ability will lead to excessive exercise. After exercise, our bodies will feel exhausted and have no strength at all.

If you have no strength after exercise, feel uncomfortable and don't want to exercise all your life, then you may have exercised too much, and you have overdrawn your physical strength and health. This has no fundamental impact on fitness, but it will affect our health. So please know yourself first, and then choose fitness programs and make plans for your fitness efforts.

The third reason: I didn't relax well.

The third reason is that we didn't relax after exercise. If you exercise for a long time, you are still tired and sore, probably because your body is not well relaxed. When we finish exercise, our bodies will definitely feel tight, and our muscles will feel uncomfortable because of the accumulation of lactic acid.

At this time, relax and stretch some muscles, such as stretching. Use stretching to help your body relax. When stretching, try to stretch every movement in place and let your body relax slowly.

The fourth reason: not enough rest.

The fourth reason is that our bodies don't get enough rest after exercise. After the exercise, the first thing to do is to have a full rest, so that the body can be healed and restored, so that physical strength can be restored, so that the body can rest and return to its previous healthy state.

After exercise, we can relax ourselves by taking a hot bath and sleeping with high quality, so that our bodies can be repaired and rested. And pay attention to the frequency of fitness. When we are in fitness, if we do all-round training every time, it is best to train three times a week. If you do local training every time, practice your back today and your legs tomorrow, you can do it five times a week. This is the choice of experts, and novices still have to practice three times a week.

Exercise regularly, feel weak, and warm up.

Down-dog preparation, and the center of gravity of inhalation moves forward.

Bend your knees to the ground and elbows to your body.

Abdominal slowly fall to the ground, into cobra pose.

Inhale, hold your head high, and sink your shoulders back.

Exhale, lift your legs off the ground and straighten your arms back.

Breathe in, put your hands down, from grasshopper to cobra pose.

Exhale and kick the ground, and return to the downward dog posture.

Cooperate with breathing and do 5-8 groups of dynamic exercises.

One-legged downward dog type

Start with the downward dog pose and lift your right leg upward.

Heel to the ceiling and lift the inner thigh.

Abdominal adduction, thigh and lower part push back.

Stretch your back and press your hands down.

Look at the navel and keep breathing 8- 10 times.

Knee and elbow sliding

Exhale, bend your right knee and move your center of gravity forward.

Arch your back upward with your right knee facing your right armpit.

Inhale, put your back flat, and slide your right knee to your wrist.

Keep your right leg still, and tighten and lift your left leg.

Press your hands down and relax your shoulders.

Cooperate with breathing, do 5-8 groups of dynamic exercises, and change the other side.

Warrior no.1 style

Starting from the downward dog pose, move your right foot forward between your hands.

Inhale, lead your arms and stand up straight.

Exhale, hips sink, heels push back.

Relax your shoulders and keep breathing for 5-8 times.

Zhanyi variant

Exhale and lean forward to the left leg extension line.

Put your hands on your sides and lift them on the inside of your back and thighs.

Pull your right hip back and keep your abdomen away from your thighs.

Keep breathing for 5-8 times.

Warrior three variants

Inhale, put your left foot on the ground and shift your weight to your right foot.

Exhale, lift your left leg and straighten it, as high as your hips.

Exhale, knees slightly bent, left knee touching right knee forward.

Inhale, straighten your legs and keep your left leg stable backwards.

Cooperate with breathing and do 5-8 groups of dynamic exercises.

Side angle type

Return to warrior pose, inhale and raise your arms.

Exhale, turn your feet and body left, and buckle your left foot slightly.

Bend to the right and put your right elbow on your right thigh.

Lift your left arm and keep your shoulders down away from your ears.

Side angle variable

Keep your body stable, inhale and raise your right hand.

Both sides of the waist extend upward, and the shoulders are away from the ears.

Chest forward, abdomen adduction, core activation.

Turn your head and hold your head for 5-8 breaths.

Return to downward dog pose and repeat on the other side.

Inclined plate-elbow plate

Slant board, hand is directly below shoulder.

Exhale, elbows on the ground, fingertips forward.

Inhale and push the ground with your hands, and return to the inclined plate type.

Core activation with breathing

10 group to do dynamic exercises.

Semi-ship type

Sit up straight, lift your legs and straighten your arms forward.

Exhale, lie on your back, lean back and lift your shoulder blades off the ground.

Straighten your legs forward and lift your thighs off the ground.

Abdominal adduction, keep breathing for 5-8 times.

Rest operation

Lie on your back with your hands at your sides and palms facing up.

Feet are width apart from hips, and toes are naturally eight points away.

Shoulders sink to the ground and the body is completely relaxed.

Close your eyes gently and keep it for 3-5 minutes.