Honey has a laxative effect, which is counterproductive for people who want to gain muscle; In addition, honey is slightly toxic, which is harmful to health after long-term use.

Sugar depends on what sugar it is. It would be better if it was glucose.

Condensed milk, because it is too sweet and sticky, is not recommended for long-term use, and there is not much nutrition. Because condensed milk is not a fermented product, its nutrients are not easily digested and absorbed by the human body.