Carbonated drinks are not suitable for sports drinking, because drinking too much carbonated drinks will destroy the acid-base balance of the human body, and acidic substances will destroy the cell membrane and cause damage to cells.
Drinking carbonated drinks before and after exercise will only make carbonated drinks produce more acidic substances in the body, accelerate the destruction of acid-base balance in the body, and also cause the loss of calcium in the body, causing damage to teeth and bones.
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Precautions for hydrating after exercise and sweating
After exercise, people will lose a lot of water and electrolytes because of sweating a lot. If they don't replenish water in time, dehydration will cause the decline of human physiological function and sports ability.
1, it is best to drink boiled water.
It is best to drink boiled water after exercise. Boiling water is most easily absorbed by the human body. If 1% light salt water is added, sodium lost in the body due to excessive sweating can be replenished in time.
2. Drink some water every once in a while.
After a lot of exercise, you often feel thirsty. If a large amount of water is quoted in one breath, it will do great harm to the stomach and heart and increase their workload. You can drink more and less, let your body absorb water slowly, and drink slowly, not too hard.
3. Pay attention to the temperature of drinking water
Because the body temperature of ordinary people is around 37 degrees, after strenuous exercise, it sometimes rises to around 39 degrees. If you drink too cold water, it will strongly stimulate the gastrointestinal tract, which will easily lead to gastrointestinal dysfunction and severe indigestion. Especially in hot summer, many people like to drink ice water after exercise, which is very harmful to health.
It is not advisable to drink raw water.
But raw water is not only cold but also unsanitary, and it is easy to have diarrhea when you drink too much.
Drinking drinks after exercise can't quench your thirst.
Many sports drinks can only supplement some energy, but they can't solve the problem of water shortage in the body, and some drink more and more thirsty. Therefore, it is not advisable to drink only drinks after exercise.
China Net-Experts remind fitness not to blindly pursue "professional standards"
People's Daily Online-Drinking cola and tea drinks during exercise will lead to dehydration (good fitness).