2, don't be impatient, in muscle training, the slower the action, the more obvious the effect, and the action is indeed more effective than rushing to complete.

People with a lot of body fat must do cardio-pulmonary exercises first, such as jogging, swimming and cycling. Do cardiopulmonary exercise four or five times a week, and the time for doing cardiopulmonary exercise must be more than 40 minutes. It's no use doing resistance training alone, because all your muscles are covered with fat.

People with a lot of body fat should try not to eat after 9 pm.

5, medium-cooked, seven-divided, diet, try to eat less starchy food such as rice, pasta, bread? Wait, replace it with lean meat, fish, eggs, vegetables and less sweet fruits. A good diet is very helpful for losing weight and keeping healthy.

Extended data

The scope of fitness is very wide, and exercise is only one part of fitness. Besides exercise, there are many contents of fitness, such as writing, singing, doing housework and practicing yoga.

Fitness can be roughly divided into instrumental exercise and non-instrumental exercise. Fitness is also a sport that many men and women use to shape their perfect bodies. Modern men and women like this sport.

The state has formulated a national fitness plan and a national fitness implementation plan, which is conducive to improving citizens' physical fitness.

References:

Fitness Baidu encyclopedia