Simply put, muscle growth is a process of stimulation, supplement and growth. As we all know, the growth of muscle requires strength training, that is, high-load and high-intensity training to stimulate muscle, so as to achieve such a process of muscle fiber destruction, and then the body mobilizes nutrients through its own immune function to repair. At this time, bodybuilders need to supplement nutrition, provide materials needed to repair muscles, and promote the body to complete the process of recovery and excessive recovery, so as to achieve the purpose of muscle growth.

First of all, you need to replenish energy before exercise. After the training, you should also replenish energy for half an hour. Give muscles and bodies enough growth and recovery ability. In the course of two or three days, you must ensure sleep and nutritional supplements. This correction will usually be restored after 3 days. And the intensity has increased a lot. In your case, there must be something wrong with the intermediate link. You can improve this situation by finding and solving problems yourself.