Actors who have appeared in some idol dramas in the entertainment circle, both male and female, have a common feature, that is, good figure and high face value, so many netizens are curious about how they keep fit. If you are an actress, it is better, but if you are an actress, there is a lot of sadness behind you. If they are thin, they are actually experiencing great hardships and strength.

In fact, there are many stars in the entertainment circle who say that thinness is thinness. Personally, I like Eddie Peng Yuyan Yu Yan, a male star. He used to be fat, but now he is growing day by day, but now he has a good figure. In a movie he starred in before, he showed off his figure and made people envy him. Moreover, Tik Tok often brushes videos of Eddie Peng Yuyan and Rosa, and Eddie Peng Yuyan and Rosa become synonymous with self-control.

Of course, there are also some actresses who are very hard on the way to lose weight. Prior to this, a member of a female group in South Korea broke the news on the Internet about how to lose weight quickly, that is, she said that she lost ten pounds a week and only drank a little food every day, and food could only guarantee the most basic energy consumption. Other foods with slightly higher energy are not allowed to eat at all. Although the effect was good in a short time, once she returned to a normal diet, she lost weight.

The stars in the entertainment circle keep in good shape, but they are basically afraid to eat some high-calorie food at ordinary times, so they have to do a lot of training or rehearsal. The food they eat every day is at most to ensure the most basic energy consumption.