Action essentials:

1, Lotus is sitting on the mat, elbows and shoulders are on the same plane, arms and arms are on the same line, hold your head up and hold your chest out, and feel the stretching of your chest, shoulders and neck.

2. Put your hands down and relax on your knees, hold your head with your left hand and walk to the left, keep breathing and feel the stretching force of your neck. Slowly straighten your head and relax, then switch to the other side.

Put your hands behind your head, keep your back straight and keep your eyes on the front.

4. Slowly straighten your hands, make fists with your wrists crossed, and look ahead. Keep breathing naturally and feel the stretching of your shoulders and neck. Keep 15~20 breaths. Then put your hands apart and put them down slowly.

5. Loosen the lotus seat, bend your knees and sit on the mat, put your hands on your sides naturally, pass your left foot under your right leg, bend it and stick it on the root of the outer thigh of your left leg, step on the root of your left thigh with your right foot, press your feet with your hands, and let your hips droop forward, bend over and keep breathing naturally.

Jingangyu style

Action essentials:

1. Kneel on the floor, put your hands together on your chest and take a deep breath;

2, the body slowly leaned back, the top of the head as far as possible contact with the ground, and exhale.

Efficacy: Stretch the muscles of spine, neck and back.