Fitness before bed is called "suicide fitness". In fact, this sentence is not particularly accurate. Because this kind of thing varies from person to person, the best time for fitness is also based on individuals, and not everyone is a unified standard.

For example, if you are used to exercising in the morning or evening, maybe your body organs are used to exercising at this time. If you change it suddenly, it may not be as effective as before, and there is nothing wrong with exercising at night. Moreover, many people have no time to go to work during the day, so they can only exercise in their spare time at night. Compared with people who don't exercise, it is good to exercise more anyway.

Actually, it doesn't do much harm to exercise at night. Some people prefer to exercise at night, and they don't see any serious symptoms. Therefore, if we simply say that fitness at night is suicide fitness, it has no scientific basis at all. In addition, for people with poor sleep quality, doing some small exercise before going to bed can also improve our sleep quality.

Therefore, fitness is not necessarily suicide fitness, which has no scientific reason. In addition, the most important thing in fitness is persistence. If you can't persist, you can't succeed anyway. Besides, your performance is linked to the biological clock, which varies from person to person, and everyone's biological clock performance is different.

In other words, as long as you can exercise in your spare time. Then you will get the effect of fitness. If you insist that fitness at night is suicide fitness, you say it is impossible to succeed.