Whey protein is a rare protein essence extracted from milk, and its content in milk is only 0.7%. It is rich in eight kinds of amino acids needed by human body, low in fat and sugar, and it is very easy to be absorbed and utilized by human body. Known as "Fast Protein", it is the first choice for fitness people to supplement protein efficiently. Supplementing 20 grams of whey protein every day can significantly reduce the body fat content, help maintain a good state of muscle quality and promote the utilization of fat. In addition, timely supplementation of whey protein after exercise can promote the recovery of muscle tissue and effectively relieve muscle soreness after exercise.

Milk and yogurt can also be drunk, but they contain little whey protein. You can try Tim Meisheng's whey protein nutrition fitness prescription, which is specially designed for fitness people.