If you are a college student, you can choose the sports you are interested in on the physical education class, such as volleyball, basketball and Sanda. You will learn better in the classes you are more interested in.

Of course, just one week's exercise in physical education class is not enough. You can run for exercise at breakfast or at night. I usually run at night because I can't get up in the morning. In your spare time, you can also invite friends to do activities together, such as badminton and basketball. If you have higher requirements for sports, go to school or a nearby gym to experience it. If you feel good, you can get a card to exercise regularly.

"eight hours' sleep"

Finally, the first premise of exercise is to ensure adequate sleep (the same is true for losing weight). Exercise and sleep complement each other. Exercise can make you sleep better, and sleep can also keep you in good physical function for exercise.