Mouse hand symptom
At first, the symptoms of mouse hand are fatigue and numbness of fingers and hand joints, and some joints will make a slight noise when they are active, similar to what they said at ordinary times? Stenosis tenosynovitis? Symptoms, but it involves more joints than tenosynovitis.
For patients with mild symptoms of early mouse hand, rest treatment can be used, and plasterboard can be used to fix the wrist to straighten it if necessary; If it is serious, it needs surgery. If you don't pay attention for a long time, it may lead to nerve damage, palm blackening and muscle necrosis.
Secondly, for those who have already suffered? Mouse hand? For patients, it is suggested that patients actively cooperate with the treatment and have a full rest. Physical therapy or topical anti-inflammatory and analgesic drugs and local closure can be used. The median nerve is the most important nerve in the hand. Because it dominates the most important thumb, if the compression is serious and conservative treatment is ineffective, we must operate as soon as possible or directly cut off the transverse carpal ligament for decompression, and take measures as soon as possible for nerve injury.
How to prevent mouse hands
1. To control the time of using the computer, you should stand up and relax every hour or two, shake your arms, exercise your wrists, rub your hands and relax your muscles because of local tension for too long. At this time, you can also do some other housework or other things.
2. Watch videos or listen to songs. Don't hold the mouse all the time when chatting. You can sit in a comfortable position, enjoy video music and soften your nervous wrist at the same time.
3. When not using the computer, massage the wrist of the computer hand with the other hand to keep healthy and make the injured wrist recover faster.
4. When you don't need to click the mouse, such as reading web pages and documents. You don't need to put your finger on the mouse and take it back to work while rubbing it.
When you feel pain in your hands and socks, stop clicking the mouse and do other work without using the mouse. This means not changing jobs, but stopping what you are doing and doing something else to relieve the pain.
6. Stick a pain-relieving cream at night and rub it before going to bed.
How to treat long-term hand pain with mouse?
Fingers play a very important role in people's health. Using the mouse for a long time always makes your fingers tired. Finger exercises can play a magical role in relieving fatigue, mental burden and tension. Each person's 10 fingers correspond to a certain part of the body and play a role in regulating and combing.
Here are eight kinds of finger exercises:
First, squeeze the middle finger method: the left hand is naturally straight and flat, the right thumb is placed on the middle finger of the left hand along the palm direction, and the other fingers and thumbs gently squeeze the middle finger of the left hand. Switch to the right hand in the same way after a while. Function: It has the functions of refreshing, relieving fatigue, relieving mental burden, calming people quickly, helping breathing and enhancing eyesight.
Second, the method of gently holding the middle finger: the left hand is straight and flat, the right thumb is placed on the side of the left middle finger, and the other fingers of the right hand gently hold the left middle finger. After a while, switch to the middle finger of the right hand in the same way. Function: accumulate strength, help breathe smoothly, enhance vision and hearing, eliminate foot pain, and make people get rid of depressed mental state.
Third, gently squeeze the ring finger method: the thumb of the right hand is placed on the ring finger and little finger of the left hand from the palm direction, and the other fingers are placed on the back of the left hand, gently squeezed together, and this action is repeated on the right hand after a while. Function: soothe the nerves, relieve fatigue, relieve mental stress and tension, help breathing and enhance heart function.
Fourth, the palm squeezing method: the thumb of the right hand is placed on the index finger and middle finger of the left hand, and the other fingers of the right hand are squeezed from the palm direction. After a while, change the other hand in the same way. Function: Eliminate fatigue and relieve mental stress.
5. Thumb jacking method: press the inner thumb of the right hand and the middle finger nail on the left thumb, gently press it, and then switch to the left hand. Function: accumulate strength, activate various tissues of the body, eliminate fatigue, stop eating sweets, help to lose weight and improve face shape. Six, finger method: the left ring finger nail is pressed on the left thumb, and the other fingers are forcibly erected. After a while, the same method was changed to the right hand. Function: adjust breathing rhythm, enhance hearing, further improve skin color and skin care, enhance self-confidence and get rid of sadness. This method is very useful when running, walking, walking, climbing mountains and doing exercises.
Seven, the method of pressing the fingertips: the fingertips of both hands are closed, and other fingers are crossed at the fingertips, and gently pressed. Function: Help digestion, remove body fat, help breathing, relieve fatigue, and eliminate headache, backache and foot pain.
Eight, finger stretching method: the nails of the middle finger of the left hand and the right hand are close together, and the other fingers are stretched upward. Function: Help breathing, relieve spinal pressure, and calm the mood. There is no time limit for the above finger exercises, and you can get obvious results if you do them often.