3. Avoid mental stress and keep a healthy and peaceful mind. 4, pay attention to food hygiene, try to eat less high-fat food, eat more vegetables, fruits, fish and beef and mutton containing cellulose and protein. 5, quit bad habits, especially the number and frequency of smoking and drinking should be controlled to a minimum, it is best not to smoke or drink. 6. Treat and control corresponding diseases: especially cardiovascular diseases. 7. Appropriate sports activities, you can choose Qigong, Tai Ji Chuan, aerobics and other projects corresponding to your physical strength.
If your hearing declines, you can go to a professional hearing aid fitting center, and ask the fitting technician to do a systematic hearing check for you first to see if you need hearing aid assistance. If necessary, hearing AIDS can be considered to improve the quality of life.
Question 2: How to protect the ears from hearing loss? There is something wrong with hearing. In order not to protect the residual hearing, we can do this: 1. Stay away from noise and listen to music with headphones for no more than 60 minutes. 2. Be careful with ototoxic drugs when taking medicine when you are sick. 3. Avoid mental stress and keep a healthy and peaceful mind. 4, pay attention to food hygiene, try to eat less high-fat food, eat more vegetables, fruits, fish and beef and mutton containing cellulose and protein. 5, quit bad habits, especially the number and frequency of smoking and drinking should be controlled to a minimum, it is best not to smoke or drink. 6. Appropriate sports activities, you can choose Qigong, Tai Ji Chuan, aerobics and other projects corresponding to your physical strength.
If you have hearing loss, you can go to a professional hearing aid fitting center and ask the fitter to do a systematic hearing examination for you first to see if you need a hearing aid. If necessary, hearing AIDS can be considered to improve the quality of life.
Question 3: How to protect hearing-impaired ears In order to prevent and delay hearing loss, we need to pay attention to the following points: (1) Noise prevention in daily life. If you are exposed to various noises such as machine roar, workshop noise and human voice noise for a long time, the tiny blood vessels in the inner ear will often be in a state of spasm, the blood supply to the inner ear will be reduced, and the hearing will drop sharply. Therefore, try to avoid or reduce noise interference. (2) Maintain a good mental state. If you are often in a state of irritability, you are prone to hearing loss. So, try to keep yourself relaxed and happy. (3) *** 。 * * * Wind points in the depression between the earlobe and the posterior high bone, and auditory points in the depression of the anterior lower part of the tragus and the posterior edge of the mandibular joint process can increase the blood circulation of the inner ear and protect hearing. Take * * * once every morning and evening for 5- 10 minutes. Long-term persistence will be effective. (4) pay attention to medication. Otototoxic drugs, such as gentamicin, streptomycin, kanamycin, neomycin, etc. , should be avoided as much as possible. These drugs are easy to cause ototoxicity and damage hearing, especially for patients with neurological deafness. (5) It is best not to dig your ears. Frequently digging ears with ear spoons and matchsticks can easily hurt the ear canal, cause infection and inflammation, and may also damage the eardrum. When the ear is itchy, you can gently wipe the ear canal with a cotton swab dipped in a little alcohol or glycerin, or take vitamin B, C and cod liver oil orally. (6) tonifying the kidney. Traditional Chinese medicine believes that the kidney opens in the ear, and hearing loss is closely related to kidney deficiency. So you can eat more kidney-tonifying foods, such as walnut porridge, sesame porridge, peanut porridge, pig kidney porridge and so on. These foods are quite beneficial to protecting hearing.
Question 4: How to protect hearing People care about their eyesight and know how to protect it, but many people often ignore the protection of hearing. If you have hearing loss, you will also feel inconvenience everywhere in your life, which will add a lot of difficulties and troubles, especially for teenagers. Hearing loss will affect their academic performance. Therefore, it is extremely important to keep good listening. Medical experts point out that paying attention to the following points is very helpful to protect hearing.
1, to avoid all kinds of noise. Being in a noisy environment for a long time can easily lead to hearing aging. If we create a quieter working, studying and living environment, we can reduce the adverse effects of noise on listening.
2. avoid behavior. Excessive emotional fluctuation will cause the spasm and contraction of capillaries in the whole body, which will lead to a serious slowdown in blood flow of internal auditory vessels and microcirculation disorder, which will lead to hypoxia of internal auditory nerve and sudden deafness.
3. avoid picking your ears. Don't dig your ears with unclean sticks and hairpins to relieve itching, so as not to damage the tympanic membrane deep in the ear canal, cause traumatic tympanic membrane perforation and suppurative otitis media, and cause hearing loss to varying degrees.
4. Avoid using ototoxic drugs. Such as streptomycin, gentamicin, kanamycin, neomycin, quinine and their derivatives, to avoid drug-induced deafness. Infants and young children should ban these drugs.
5. Avoid the influence of high air pressure around the ears. If you participate in swimming, diving and other sports, be careful not to let your ears touch the water first; When setting off firecrackers, stay away from the scene for 3 meters or cover your ears with your hands; You can't hit others' ears with your palm. All these are to protect the eardrum from air pressure and lead to traumatic deafness.
6. Eat less high-fat food. The concentration of cholesterol in blood is too high, which leads to atherosclerosis of blood vessel wall. Vascular sclerosis reduces the blood supply to the inner ear, and the auditory organs are malnourished, leading to hearing loss or deafness.
7. Actively treat colds. Because a cold will affect the ventilation of the eustachian tube (the pipe from the pharynx to the middle ear cavity). In addition, if you blow your nose improperly, the bacteria in your nose will accidentally enter the middle ear cavity, which will easily cause suppurative infection in the middle ear and affect your hearing.
8. Avoid using the Walkman for a long time. High-volume audio sounds will cause fatigue and damage to hearing organs, which will lead to hearing loss and even deafness.
Attention should be paid to protecting hearing from an early age, such as itchy ears. It is forbidden to dig ears with unclean matches or hairpins to avoid otitis externa. Swimming enthusiasts can block the external auditory canal with cotton soaked with sterilized vaseline ointment before entering the water to prevent sewage from soaking into their ears. People often catch a cold, accompanied by acute rhinitis and runny nose. When the nose is not ventilated, finger your nose hard. Due to the pressure of air, nasal mucus enters the middle ear through the eustachian tube communicating with the middle ear, causing otitis media.
If the acute otitis media is not treated in time or improperly, the tympanic membrane will be perforated and purulent, and the hearing will inevitably decline. Therefore, when you catch a cold, besides the medicine for treating the cold, you should also drip ephedrine drugs into your nose to relieve nasal mucosal swelling and eliminate secretions. Don't abuse antibacterial drugs harmful to hearing organs. Avoid hearing damage caused by environmental noise. To prevent deafness, we need a quiet environment, strengthen exercise, pay attention to diet therapy, take necessary vitamins, and know some health knowledge to maintain good listening.
1. Maintain a healthy and regular life: avoid nervousness and keep an optimistic attitude; Active physical exercise can reduce cochlear dysfunction by 32%; Pay attention to balanced nutrition and a diet with three lows and one high (low fat, low salt, low sugar and high cellulose); Quit smoking and drinking and have a good sleep.
2. Don't listen for a long time: Don't go to noisy places, especially disco dancing, KTV singing, playing games in amusement halls and watching high-decibel three-dimensional movies; Don't use the walkman for a long time, especially when walking; Long-term exposure to noise above 85 decibels will lead to a deafness incidence rate of 265,438 0%, which will reduce children's intellectual development by 20%. The decoration of houses in prosperous areas should be noise-proof and sound-proof.
3. Don't abuse drugs that damage your ears: read the drug instructions carefully, and prohibit, use with caution, use less, and don't use drugs that damage your auditory nerve for a long time, especially streptomycin and aminoglycoside antibiotics.
4. Prevention of ear canal infection: avoid water in the ear canal when bathing or swimming; Don't dig your ears, and the itchy ears can be washed with alcohol cotton swabs; When you have a cold, rhinitis or sinusitis, you should diminish inflammation and drip your nose to keep the nasal cavity breathing smoothly.
5. Pay attention to the pressure balance inside and outside the eardrum: swallow when falling, or pinch your nose and cheeks to protect the eardrum.
6. Actively prevent and treat senile diseases: The incidence of cochlear dysfunction in elderly people with hypertension, hyperlipidemia, diabetes and cardiovascular and cerebrovascular diseases has increased by 54%, which should be ... >>
Question 5: How to protect your hearing? 1, prevent moisture or foreign matter from entering the ear canal, and prevent hearing loss caused by ear canal infection.
When there is too much earwax, you shouldn't remove it yourself. You should go to a doctor to solve it, so as not to lose your hearing. 3. Long-term exposure to various noises such as machine roar, workshop noise and human voice noise. , it will cause the tiny blood vessels in the inner ear to be in a state of spasm, the blood supply to the inner ear will be reduced, and the hearing will drop sharply. Therefore, avoiding or reducing noise interference as much as possible is the first priority to protect hearing. 4. Maintain a good mental state: If you are often in a state of impatience and irritability, it will lead to the loss of normal regulatory function of autonomic nerves in the body, causing ischemia, edema and hearing loss in the inner ear organs. This is prone to a sharp decline in hearing. So try to keep yourself relaxed and happy. 5, pay attention to medication: try to avoid the use of ototoxic drugs, such as streptomycin, gentamicin, kanamycin, neomycin and so on. These drugs are easy to cause ototoxicity and damage hearing. Patients with neurological deafness should pay more attention.
6, it is best not to dig your ears: often use ear spoons and match sticks to dig your ears. It is easy to hurt the ear canal, causing infection and inflammation, and may also damage the eardrum. When the ear itches, you can gently wipe the ear canal with a cotton swab dipped in a little alcohol or glycerin.
Question 6: Five steps in daily life * * * Six ways to keep listening.
1, rub the auricle: twist the index finger of both hands into a hook shape similar to the auricle, and rub the auricle downward with the thumb for about 50 times until the ear is hot;
2, bright ears: the index finger is inserted into the ear, the strength should be light, not too deep, to avoid excessive insertion force and damage to the eardrum. Pull out the index finger immediately after insertion and repeat it for about 20 times;
3, wake up the ear bone: put the middle finger of both hands on the back of the ear, put the index finger on the middle finger, then naturally slide down and pat the back of the ear, repeat about 30 times;
.4, electric shock: open your hands, rub each other and get hot, then quickly cover your ears and then let go. This is about 10 times, which can give you a feeling of peace in your ears.
Question 7: How to protect your ears at ordinary times? What should I do if my hearing is poor? Pay attention to rest, stay away from noise sources and intervene in time.
Question 8: How to protect your ears at ordinary times? What should I do if my hearing is poor? 1. Prevent noise in daily life. 2. Maintain a good mental state. 3. Pay attention to medication. It's best not to dig your ears. If you have poor hearing, you should seek medical advice in time. If you have hearing loss, you should intervene as soon as possible.
Question 9: How to protect your ears at ordinary times? What should I do if my hearing is not good? If it affects daily communication, you can go to the local hearing aid fitting center, try not to go to noisy places, eat more foods containing calcium and phosphorus, such as fruits, vegetables and beans, avoid alcohol and tobacco, and pay attention to medication. Try to avoid using drugs that are toxic to the ear (gentamicin, erythromycin, chloramphenicol, etc.). ), and usually in a good mood, pay more attention to rest.