People around the age of 60, if they didn't have many fitness opportunities in the past, or were in poor health, can start fitness three times a week and do some aerobic exercises such as brisk walking and jogging for no more than one hour at a time; After persisting in training for two or three months, appropriately increase the training time and frequency.
People around the age of 60, even people over the age of 60, have certain fitness experience or fitness experience. As far as aerobic exercise is concerned, three to five times is ok, but patients with chronic diseases such as cardiovascular disease should be cautious when exercising; If you engage in anaerobic exercise, on the one hand, you should pay attention to gradual training, on the other hand, you should do more training with small weight and many times.
Middle-aged and elderly bodybuilders engaged in anaerobic exercise are advised to train three or four times a week because they are tired after anaerobic exercise and need relatively long rest and adjustment. Middle-aged and elderly people who have been exercising for a long time should have a rest according to their fatigue degree and real-time fitness state. In any case, health comes first.
At the age of 60, I started to go to the gym three times a week, and each time I controlled it between 30 and 45 minutes. After mastering all kinds of equipment in the gym and strengthening your physique, you might as well go five times a week, and the exercise intensity must be controlled. It is advisable to restore exercise intensity the next day. Not as good as young people.
I am 5/kloc-0 years old and go to the gym five times a week. Welcome to exchange ideas with each other.
According to the specific analysis of everyone's situation, the 60-year-old may be a fitness enthusiast who insists on exercising for a long time. The training intensity of such people can be appropriately increased, and there is no problem for three or four times, as long as the training intensity is properly paid attention to. But if a person has never had a training foundation and is 60 years old, I think the safety of training at this time is far more important than the training effect, so we should pay attention not only to the training times, but also to the intensity. Excessive fatigue may cause unnecessary injuries. If conditions permit, it is best to find a reliable personal trainer, who will protect your safety during training, which is the least a trainer can do.
So I think the number of times I go to the gym is related to the training foundation of the trainer.