Lyrics:

WelcometoTabata？ Welcome to the world of bags.

Herewegoin5432 1go？ 5432 1 Let's go.

Roundone？ Previous single wheel

5432 1 stop? 5432 1 Stop

32 1go？ 3? 2? 1? Let's start.

Round trip? Second round

5432 1 stop? 5432 1 Stop

32 1go3？ 2? 1? Let's start.

Round trip? Third round

32 1 stop? 3? 2? 1? stop

5432 1go5432 1 let's get started.

Midway? bait

32 1go？ 3? 2? 1? Let's start.

Round five? Fifth round

32 1 stop? 3? 2? 1? stop

5432 1go？ 5432 1 Let's go.

Round six? Round six

32 1 stop? 3? 2? 1? stop

32 1go？ 3? 2? 1? Let's start.

Roundseven？ Round seven

5432 1 stop? 5432 1 Stop

Last one? The last scene.

5432 1go5432 1 let's get started.

Circular illumination

1098765432 1 stop? 1098765432 1 stop.

Extended data:

Tabata is one of HIIT high-intensity interval training, representing the highest intensity interval training. The difference between HIIT and HIIT is higher intensity and shorter rest time. Generally, choose one or several actions, fully exercise for 20 seconds, rest 10 seconds for recycling. And you should try your best to reach the limit. For example, if you can easily complete five squats in 10 second, you should try to complete eight or more squats in 10 second in tabata.

Function: improve metabolism, strengthen heart and lung function, reduce fat but not muscle.

References:

QQ Music -tabatawod