Get up early every day to run and breathe fresh air. People who always want to sleep should get up, run and exercise, bathe in the morning breeze and see a lot of things. Isn't it a pity that many people didn't make good use of this time and slept in vain?
If you have this idea, no matter where you live, no matter what occupation you are engaged in, no matter what age class you belong to, you should take action and stop waiting.
Don't sleep late, get up and run, just prepare a pair of sports shoes and a comfortable sportswear. When you are ready, start running. Choose the right route, do morning running and auxiliary exercise for one hour. Whether children go to school or watch the news by themselves, nothing will be delayed.
If you are worried that you can't get up, send me a message to13938163156. You can be called at dawn every day (before 5: 30 in spring and summer, before 6: 00 in autumn and winter). As long as you don't give up, we will never give up, as long as you need us to do it, because we can do it.
What happened to running? Just sleep for a while, and nothing will be delayed.
I hope that through our efforts, more people will get up and run in the morning. Good morning air and environment should be enjoyed by more people.
In the past, when only a few dozen people attended, it was the sponsor who called again. Later, when there were more people, we divided these friends who were willing to join into groups, which were convened by dawn messengers who loved morning running and were willing to contribute. Dawn footsteps changed from the name of an ordinary netizen to the name of a team and a national fitness campaign.