Everyone wants to be young forever, but it's easier said than done. An aunt did it! She is 60 years old and looks like a 20-year-old. She can dance four kinds of dances and loves many kinds of sports. Many young girls envy her. Recently, an aunt in Zhumadian has received much attention. Her name is Que Taiying, and she is a retired employee of Zhumadian Electric Power Bureau. The 60-year-old Que Taiying is so young and beautiful that many beautiful women in Zhumadian envy and hate her. For modern people, it is basically impossible to regard sports as a daily habit. What if you don't want to leave home after a tiring day at home? If the family can also achieve the effect of exercise and fitness, the problem will be solved! No matter the size of the room, you can create a small world of free activities for yourself!

Move the furniture if you want to move it.

Everyone's room type is limited and there are few separate activity rooms. Most family living rooms consist of TV, coffee table and sofa to form a meeting space. So, where will this sport go? At this time, the candidate furniture is about to use its brains. Don't choose a heavy coffee table. You can choose an easy-to-move footstool for the corner sofa. When you want to exercise, you can put a dance blanket and a yoga blanket in the middle open space. Dance for a while every night, and you will be healthier!

Play ball at home? Why not? !

Running is boring, doing exercises is boring, and Duoyan Zheng is too tired. What should I do? Who said that sports must be like this? Isn't it the same sweat to play basketball, football and games? What? You say family is too small to be possible? Not really! I suggest you buy a personal game machine. In your spare time, you can immerse yourself in the brain-nourishing world and sweat profusely every day. The square space in front of the TV will become your exclusive stadium!

There are so many fitness equipment, you can move wherever you want!

It is very easy to buy some indoor sports equipment in this era when the whole people lack exercise. If the home is really small, it is better to buy some small pieces of sports equipment, which will not occupy space, but also achieve the purpose of exercising. Go wherever you want, so simple!

Abdominal retractor

Yageqiu

Push-up bracket

Balcony can only be used to dry clothes? Why not turn it into a gym?

The balcony doesn't look big, but its size is quite suitable for the treadmill! Many people get fitness cards and spend a lot of money, but they haven't been there several times. They are too lazy to move at the thought of fighting. Why waste money? Why don't you buy a treadmill and put it on the balcony, open the window anytime and anywhere, and run away with the wind on your balcony? Even if you eat late, it doesn't prevent you from walking on the treadmill for half an hour. There is no limit to space and time, and you don't have to worry about other people's eyes.

PS: Before buying a treadmill, ask the bearing capacity of the balcony at home to avoid danger!