Sun Li is one of my favorite actresses, and Yan Yan's acting skills are online. Sun Li and Deng Chao, the model couples in the entertainment circle, are also very happy. They have a son and a daughter, and their families and careers are fruitful. They can be said to be "big winners in life". Sun Li also appeared in many TV series, from The Queen of the Palace and The Legend of Mi Yue to the full moon that year. Every TV series starring Sun Li is very popular. Sun Li, who is now 38 years old, still maintains a very good figure, weight and face value, especially her weight, which is around 90 kg all the year round. She is really self-disciplined in diet and body management and has always adhered to her own dietary principles.
At ordinary times, Sun Li will share his photos of eating and dancing on his personal social platform from time to time, attracting many netizens to watch. Netizens have left messages saying that they want Sun Li to lose weight. Friends who often pay attention to Sun Li's personal dynamics know that Sun Li has a dietary habit of 15 years, that is, she will be vegetarian on the first and fifteenth day of every month. Besides, Sun Li still sticks to his diet. No, Sun Li also shared her diet dinner in Weibo yesterday. A plate of roasted carrots and a cup of jujube water, with less oil and low fat, is really simple. It attracted the praise of nearly80,000 netizens.
The comment area is also very lively. Many netizens left messages saying that they didn't have enough for dinner. "Empresses are so self-disciplined", and they are already so thin. It's not easy to stay on a diet and become an actor. Some netizens joked that "Super Brother can only eat carrot leaves". "At the age of 38, I am still as envious as a girl" and so on. The 38-year-old Sun Li has weighed 90 Jin and adheres to the dietary principle of "18+8". At the age of 38, she still looks like a girl. Let's see how Mr. Sun Li is self-disciplined.
Let's take a look at this roasted carrot. At first glance, the color is golden and attractive, and it feels delicious. The bright red color on the surface is the color of baking juice, which is easy to be fried, and frying has high calories. Some netizens said that they thought it was a spicy dish. Choose this tender carrot, blanch and cut it off, then put it in a frying pan, pour in the boiling juice and stew it together to dry it. It should feel delicious, but eating this plate for dinner is really narcissistic, and most people simply don't have enough to eat.
This meal is vegetarian, and friends who often pay attention to Sun Li know that Sun Li is vegetarian on the first and fifteenth day of every month. As can be seen from the above picture, this meal is also very rich. Although it is vegetarian, its collocation and nutrition are also comprehensive, and it looks very appetizing. There are steamed eggs, vegetable soup, avocado, cold cabbage, shredded fungus, braised vegetables and so on. Lunch is still very nutritious.
Hot red wine, oranges and lemons
This is a very healthy red wine drink. It comes with oranges (with skins), lemon slices, cinnamon, cloves and sugar. Boil herbs and red wine with low fire for 20 minutes, cool at room temperature, and then store in the refrigerator. Just take it out and heat it when you want to drink it. Fruit can also be added to apples, which is also very nutritious and delicious. It is especially suitable for cold weather and cold spring, which can relieve psychological pressure, improve insomnia and improve sleep quality.
Waffle Sun Li also shared his own waffles, which are small fish-shaped and look a little burnt. It's a flour-free waffle. I can't say exactly what it is made of, but I feel that the waffle made by this method should not be very delicious. Sun Li is low in calories, oil-free and sugar-free, and it is friendly to lose weight. In order to lose weight, I am really too self-disciplined. Many people can't eat waffles or flourless versions.
In addition, Sun Li still insists on being a vegetarian on the first and fifteenth day of every month. Judging from the vegetarian dishes photographed by Sun Li, although they are all vegetarian dishes, they still look like "we can't afford it". The vegetarian dishes made in these vegetarian restaurants look particularly exquisite, and the dishes are set with great care and look expensive. It looks delicious, too, but the amount is really too small. I feel hungry.
Earlier in the video, Sun Li also shared his "16+8" diet, which is also very popular at present. "16+8" here means 16 hours without eating, eating for 8 hours, and then eating three meals a day at a fixed time (morning, noon and evening). Of course, the specific methods vary from person to person and should be fine-tuned according to their own situation.
Besides strict diet control, Sun Li often exercises, dances and so on. These exercise methods are very calorie-consuming. Proper exercise, reasonable diet and self-disciplined living habits will lead to a healthier lifestyle.