James
James has attracted everyone's attention since his debut. His physical fitness is terrible and he is envied by many players. James is very strict about his physical management. No matter during the game or during the rest time, he will insist on difficult physical training and keep in good physical condition. James's training is also unbearable for ordinary people. He usually does three groups of pull-ups a day every week, and the number of times in each group is kept at more than 8 times.
After pull-ups, James will do more than 90 push-ups, 15 dumbbell snatch. It can be seen how much effort James has made for his health. Now James is 35 years old, but he still maintains a good state and sits firmly on the throne of the active league.
liu yudong
Liu Yudong was an excellent athlete in China's early days, and he is a mythical figure for fans now. At the peak, Liu Yudong made amazing performances on the field and won numerous honors for the team. Liu Yudong's physical confrontation is one of the best in CBA league, which makes many fans feel very scared. Today, Liu Yudong is over 50 years old, but the overall state is still very good.
Liu Yudong often posts his own training videos on social platforms. In the video, Liu Yudong is doing pull-ups, and one group actually achieved 1 1, which shocked many netizens. And Liu Yudong's muscle lines are very clear. From the back, he is still the "god of war" who struggled hard on the field. James and Liu Yudong are both 15 years old. Only after comparison can we know how big the gap is.