Is the sports bra tight or loose?
Look at the intensity of exercise
Whether a sports bra is tight or loose depends on the intensity of exercise. If it is strenuous exercise, it is best to wear a sports bra tightly to prevent the breasts from shaking too much and being injured. If the intensity of exercise is not great, it is ok to wear loose clothes. If the chest is too tight, it will easily affect health.
Do I have to wear a sports bra for running?
It is best to wear a sports bra when running.
Running is a moderate and high-intensity exercise, and the chest will shake when running. Running in a sports bra will be more comfortable than running in ordinary underwear.
The benefits of running in a sports bra.
Sports bra has better elasticity, shock resistance and fixity, which is convenient for limbs to stretch freely. Wearing it when running can prevent the chest from being affected by vibration, and also prevent the chest from shaking and uncomfortable when running. Moreover, the sports bra has better sweat absorption and breathability, which can avoid skin discomfort caused by excessive damp heat caused by sweating during running.
How to choose the size of sports bra?
1, according to the size.
The choice of sports bra can be based on your cup size and running intensity. People with larger cups will have higher requirements for the support of sports bras.
Step 2 try it on
Before buying a sports bra, you must try it on to see if the underwear fits your body. You'd better put on your underwear and try to do some running and jumping movements to see if there is a good support for your chest, provided that it doesn't feel too shaky and painful.