Abdominal breathing can dilate the chest and get more oxygen. Abdominal breathing is to let the lower abdomen bulge when inhaling and contract when exhaling. This exercises the lower abdomen, so it consumes fat. Abdominal breathing can enhance our cardiopulmonary function and even prevent some cardiopulmonary diseases. The enhancement of cardiopulmonary function can make us more handy in fitness and weight loss.
Abdominal breathing can make your stomach move. So your intestines will start to creep and your food will be absorbed faster. If you insist on abdominal breathing and exercise your stomach every day, you will consume fat, thus achieving the goal of losing weight. You can also relax the lines of the chest, shoulders and neck to make the upper body more elegant. Because of the regular increase and decrease of abdominal pressure during abdominal breathing, the activity of abdominal organs is enhanced, the blood circulation of organs is improved and the body is healthier.
Repeated abdominal breathing can promote gastrointestinal peristalsis, and help the body expel harmful substances through the powerful squeezing movement of breathing diaphragm and abdominal muscles. It can also accelerate the blood circulation of the body, eliminate waste, deliver oxygen, turn exercise into aerobic exercise and accelerate the consumption of fat. Abdominal breathing can also lower blood pressure by lowering abdominal pressure, which is good for patients with hypertension. Abdominal breathing is beneficial to the digestion and absorption of food. Because abdominal wall movement promotes intestinal peristalsis and is beneficial to combination, abdominal breathing is a very good auxiliary exercise mode.