In modern society, many girls pursue a healthy life and physical health. Therefore, many girls who think they are fat will use running to exercise, which can not only enhance their physical fitness, but also lose weight, killing two birds with one stone. In this case, what points should you pay attention to when running?

One: Be sure to warm up before running.

Some people think that running is just a matter of getting started, but it is not. We must do enough warm-up exercises before running. We can do some stretching exercises, move our wrists and legs and stretch our thighs and calves. This can make the muscles enter the state of movement faster and relieve thigh fatigue.

Two: Pay attention to put on comfortable equipment when running.

When running, you should change into sports shoes that suit you. The most important thing is that it fits your feet, and the bottom is soft and comfortable. It is best to have sports shoes with cushioning air cushions, which will be lighter and more comfortable when running. Running shoes should not be worn for too long. If you change it frequently, it will actually help correct your running posture. Wear simple and comfortable clothes, and it is best to choose clothes with strong breathability.

Three: How to lose weight by running?

Most women run to lose weight, so how can running achieve the best weight loss effect? We need to control the intake of dinner, plus moderate running exercise, with some strength exercises during running, to increase the exercise ability of muscles, which can reduce the accumulation of fat, and is more conducive to losing weight and keeping healthy.

Running is really a good way to lose weight. But when running, you must pay attention to the above three requirements, protect your body and lose weight better.