Nowadays, many young people are under too much work pressure because of their busy studies or business. If their work pressure is too great and their mentality is unstable, they will be in a state of anxiety for a long time. In this case, the role of gastric juice in gastrointestinal metabolism will be unbalanced, which will easily lead to gastrointestinal diseases.
Second, exercise immediately after meals.
After eating food, most of the blood nights in the human body will be concentrated in the stomach and liver, which will help the liver and its intestines and stomach to dissolve and digest food. If you take part in fitness exercise immediately after meals, it will lead to the distribution of blood night and concentrate in the stomach. After distribution, blood night will flow into other necessary organs of the human body, and food will be deposited in the stomach, further aggravating the pressure on the stomach, thus endangering the digestion and absorption capacity.
Third, the diet is unreasonable.
At this stage, many people have bad eating methods. Many people have the habit of overeating or eating supper frequently. Secondly, they often eat foods with high sugar, high calorie, high salt and high fat, and these unreasonable foods are very likely to cause stomach problems and stomachaches.
Fourth, three meals are not eaten on time.
Some people usually don't eat on time when they have to eat because of my busy work, which leads to hunger in the back abdomen, so they just grab something to eat. Or let yourself eat too much food at a time because of the hunger in the next meal, and then increase the pressure on the stomach, which will also lead to indigestion and absorption. In the long run, it is very easy to cause stomach trouble and stomach pain.
The common causes are: dampness invading the stomach, liver qi invading the stomach, eating and drinking, and gastrointestinal weakness. Therefore, we should know more about the causes of stomach pain, and then take corresponding preventive measures to prevent the occurrence of stomach pain.
Warm reminder, at this stage, many young people are very prone to stomach pains, so young people should master why they are prone to stomach pains and avoid the cause as much as possible in peacetime, so as to avoid the occurrence of stomach pains and prevent stomach pains from causing harm to themselves in work and life.