Although some people think that Tai Ji Chuan has nothing to do with wudang zhang sanfeng, Wudang Tai Ji Chuan does exist. Wudang Tai Ji Chuan was created by Zhang Sanfeng, the founder of Wudang, when sorting out internal boxing. It was passed on to Chen and Yang by Wudang disciples, and it was improved to become Tai Ji Chuan newly edited by Chen and Yang. Wudang Taiji biography pays attention to "a place where you can punch and lie down cows". Basically, two meters of Fiona Fang is enough to show, among which there are other contents of Jiugong Bagua besides spiral silk winding. The key to Wudang Taiji biography is: Boxing follows the mood, it is long and magnificent, and everything is contained in the heart. Wudang Tai Chi Chuan braked suddenly with softness as quietness, and the latecomers came from behind, and they could dial four or two catties. Not only can you keep fit, but you can also defend yourself. Wudang Taiji Chuan combines Taoist qigong methods of practicing Qi, transforming Qi into spirit, nourishing spirit for deficiency and nourishing spirit for deficiency, enlightening people's wisdom and energy, and prolonging life. It is an excellent boxing method integrating martial arts and health preservation. Tai Ji Chuan's practice process can be divided into three stages: first, practicing body shape, then practicing qi, and finally practicing spirit. Its internal achievements mainly include: breathing guidance, external gas recovery and compensation, and mixed pile standing. Its movements are mainly collapsing, squeezing, pressing, picking, walking, elbow and leaning, which are continuous and flowing in application. The exercise of Taiji Chuan requires that the spirit should be quiet, the chest should be lifted and the back pulled, the shoulders and elbows should sink, and the movements should be stretched, so that the spirit and body can be wonderful. Wudang Tai Ji Chuan is a treasure of both internal and external cultivation and the source of human life. Chen taiji's biography is divided into old and new. The old one was compiled by Chen in the early Qing Dynasty. There are five original routines, also called thirteen potentials, and 1 set of long fists and 1 set of artillery hammers. Since Chen, after more than 300 years of study, we have accumulated a lot of experience, and constantly processed and refined the original gloves, and finally formed the Chen-style Tai Ji Chuan 1 Road and 2-Road gloves that spread in modern times. These two sets of boxing moves are carefully choreographed, with different speed and strength, different postures, different exercise amount and difficulty. There are 83 types of Chen 1 Road Boxing, the main features of which are as follows: ① The strength of silk winding is obvious, and it is required to pay attention to the waist source everywhere, with the intention of running through the four tips (that is, hands and toes), and the action is curved and spiral, and it is necessary to "move inside and outside"; (2) Combining rigidity with softness, that is, it can play an inner strength that seems to be rigid but not rigid, soft but not rigid, and heavy and soft; ③ Action should be combined with breathing luck, which means "sinking into the belly" and "turning inward to the abdomen" when practicing the action, and sometimes making sounds (such as ho, ho, hush and blow) when exhaling to increase strength; (4) Slow and fast, that is, the movement is fast in transition and slow in boxing; ⑤ There are three boxing stands: high, medium and low. People who are weak and sick can practice high shelf, while those who are healthy can practice low shelf. Chen Er gloves, formerly known as gun hammers, are 7 1 style, and their main features are as follows: ① more foot shaking movements; ② The movement is faster, harder and more explosive than 1 road; (3) "Bouncing, jumping and prancing" has many movements and is magnificent. The second way is only suitable for young and middle-aged people and does not spread widely. Chen's new routine was originally created by Chen Youben (a boxer in Chenjiagou). Like the old routine, the posture is smaller and the circle is smaller, and some original difficult moves are removed. Chenjiagou village called it "small circle boxing", and the old routine called it "big circle boxing". This kind of boxing was later spread, and he wrote "Illustration of Chen Shi Tai Ji Chuan", expounding the boxing experience accumulated by Chen Shi in past dynasties. Chen-style Tai Ji Chuan is an ancient boxing, and most other schools in Tai Ji Chuan (such as Yang-style, Wu-style, Wu-style and Sun-style) have a certain relationship with Chen-style Tai Ji Chuan.
Another branch of Chen Taiji is: Taiji Biography, South Cold Shelf, wen county, China.
Learn Tai Chi and go to Wenxian County, as everyone knows. Wen county Taiji Biography is a branch of "Chenjiagou, Nanleng Shelf and Zhaobao Shelf". Among them, "South Cold Shelf" is a purely family-style boxing with profound traditional philosophy and culture of China Taiji, rich ancient style and posture. South Cold Shelf has always been a direct biography of Kung Fu. The fourth generation directly introduced Nan Leng Tai Chi Kung Fu master. Qin Yifeng's improvement corrected the complexity of ancient Taiji and made it more prominent in actual combat. Tai Chi, which is cold in the south, is strong and breathing like the wind. He is well-behaved, rigorous in style, well-versed in qi and blood, and both rigid and flexible. It is the oldest charm in the Taiji family. Those who are connected with high winds from a distance have a strategic position.
"South Cold Shelf" strictly follows the ancient method to learn from the scriptures, promote blood circulation and qi circulation, regulate the five internal organs, promote metabolism and qi circulation, and strengthen muscles and bones. In actual combat against the enemy, the attack and defense are better than "four or two", and the whole body is full of energy and infinite strength. After two to three years of serious practice, my skill is getting deeper and deeper, just like the wonderful experience of "walking on thin ice in the abyss and feeling at ease, rushing into the water but lacking in heart". Wu Yuxiang, Tai Ji Chuan of Wushi, was born in Yongnian, Hebei Province in the late Qing Dynasty. He first learned Tai Ji Chuan from Yang Luchan, then learned Tai Ji Chuan, and got Tai Ji Chuan score in Wuyang County. Therefore, according to his boxing experience, he summarized the essentials of sports as the ten essentials of posture. Wushu Tai Ji Chuan is characterized by its rigorous posture, compact posture, slow movement, rigorous footwork and clear distinction between reality and falsehood. The forward and backward rotation of the chest and abdomen is always positive, and the shape is mainly the transformation of excess and deficiency and the "internal gas latent rotation". The left and right hands are in charge of half the body, but they can't reach the toes. Tai Ji Chuan, a martial art, was introduced to Beijing in the early years of the Republic of China, and then to Nanjing and Shanghai. 1963 published the book Wu's Taiji Biography. The story of Ge Shuncheng, the descendant of martial arts Tai Chi, goes like this: Wu Yuxiang's family is a famous family in Yongnian and Han Mo's family, but Wu Yuxiang himself is addicted to martial arts and has never been an official. Chen family business in Yongnian County, Chenjiagou rented Wu Yuxiang's house property. Wu Yuxiang saw that Chen Ren had practiced a brilliant fist and loved it very much. However, due to his own status and position, he was unable to learn from the teacher, so he entrusted his fellow countryman friend Yang Luchan (with a high martial arts background) to go to Chenjiagou to learn from Chen Changxing, and gave it to himself when he came back to support Yang Luchan's family. Yang Luchan went to study in Chenjiagou and gave everything to Wu Yuxiang every time he came back. In the end, Wu Yuxiang was not satisfied with what Yang Luchan had learned, so he went to Chenjiagou for advice. Chen Changxing was old at that time and introduced him to learn boxing from Chen Qingping. The consequences are great. Judging from Li Yishe's works, Wu Yuxiang went to Zhaobao on business and returned in January. It can be seen that Wu's learning from Tai Ji Chuan is mainly from Yang. The main descendants of early Wu Yuxiang were Yang Banhou (the son of Yang Luchan, who studied literature with Wu Yuxiang and later became a great martial artist, far exceeding his cultural level) and his two nephews, named Mr. Li Da and Mr. Li Er respectively. Mr. Li Da, Mr. Li Erchuan, Hao Weizhen, Ge Shuncheng and others. Hao Weizhen's martial arts is the highest, and his boxing was revised by later generations, and was designated as the standard boxing frame in Tai Ji Chuan. The whole family was handed down from generation to generation by Ge Shuncheng and others, and it still retains its original style.
Li Shengduan, Chen Lanting, Hao Zhongtian, Zheng Yuenan, Wang Laoyan, Chen Guan and Wu are all masters of Tai Ji Chuan. Zhaobao Taiji Legend was formed in Zhaobao Town, wen county City, Henan Province. There are two theories about its origin. A legend was created by Zhang Sanfeng, the founder of Wudang Tai Ji Chuan, spread by Wudang Tai Ji Chuan and taught by Wang Zongyue. There are Xing Xihuai, Zhang, Jingbo Chen, Zhang Yan, Chen Qingping, Zhang Jingzhi, etc. After hundreds of years of argumentation and learning skills, they have been passed down from generation to generation. Another way of saying this is that Chen Taiji introduced a new routine, which was originally created by Chen Qingping, a disciple of Chen Youben. It is characterized by compactness, slow movement, and gradually adding circles after practice, which is extremely complicated. Because it first spread in Zhaobao Town, wen county City, Henan Province, people called it "Zhaobao Frame". Tai Ji Chuan of Zhao Bao has the reputation and example of a master in boxing, theory and works. Theories include: Nine Essentials by Wang Zongyue, Taiji Gong Xing Qu, Yao Jie Lun, Tian Yun Ji Lun, Five-character Tactics, Sanshou, Pushing Hands, Grasping and Dismantling Bones, etc. Zhao Bao's Tai Ji Chuan is a real Tai Ji Chuan technique spread among the people in Tai Ji Chuan Garden, which has unique fighting characteristics. There are 72 kinds of boxing stands in Tai Ji Chuan, all of which are vertical circles, which is the core and feature of this kind of boxing. The whole boxing ring is made up of straight circles and reverse circles, just like spring silkworms keep spinning. Personally, I think there are: hand circle, elbow circle, chest and abdomen circle, arm circle and hip circle. The abdomen turns, which is a circular Tai Chi. The drill of boxing frame follows the rules such as (three straights) (four straights) (six in one) (four in one). (3) Straight fingers, straight body and straight calves; (4) Straight legs, feet, hands and posture are smooth. (six in one) is the hand and foot, arm and hip, elbow and knee, three in one. Teeth are bone tips, tongue is flesh tips, hair is blood tips, and pores are air tips. Tai Ji Chuan, a treasure hunter, is light, flexible and generous. During the drill, the steps are round and interlocking, and there is no obvious action. The routine runs through, combining rigidity with softness. After mastering the routine, gradually turn around, from simple to complex, improve skills and difficulty. Zhao Bao's Taiji Chuan is good at taking, dropping, throwing, hitting and relying on various techniques, as well as various grasping and counter-grasping movements, which are integrated into the routine, making its offensive and defensive characteristics very prominent.
Although the moves and postures of the above-mentioned 8-style Tai Ji Chuan are different, the routine structure and action sequence are basically the same, and the purpose of practicing boxing is to strengthen the body and treat diseases. Besides gloves, Tai Ji Chuan also has his own pushers and equipment routines, such as Taiji sword and Taiji knife. There are two kinds of gossip Tai Ji Chuan: one is made public by Master Zhao Zengfu, the head of Tai Ji Chuan 1 1, and Zhao Bao's boxing frame belongs to Zhang Yan, the sixth generation master of Zhao Bao. Zhang Yan accepted his disciples widely in Shandong, which made Tai Ji Chuan's boxing handed down from generation to generation and spread to Mr. Ma Yongsheng in Liaocheng, Shandong. In the 1920s and 1930s, based on the oldest and most practical Tai Ji Chuan in Zhaobao, Mr. Ma Yongsheng founded Bagua Tai Ji Chuan, which inherited the boxing champion Mr. Wilder and Wang Wilder inherited the boxing champion Zhao Zengfu.
Because the boxing frame absorbs the theory and form of gossip in its arrangement, it quantifies the external image: if it is divided into two instruments according to Tai Chi, the boxing is divided into two sections; Two instruments give birth to four elephants, so the boxing frame is divided into four sections; On the moving route of the boxing frame, press: dry (open the door) northwest; Stay away from (Jingmen) South; Kans (repair doors) north; Against (surprise) the west; Earthquake (injured door) east; Xun (Dumen) southeast; Northeast of Gen (Shengmen); The southwest of Kun (Death Gate) is closely deployed, so the fist is eight-way, which becomes a picture of five figures in eight directions. His boxing ring beckoned and he took five birds; The next five beasts. The last five birds: Phoenix; Crane; Eagle; Yan; Sparrows. The next five beasts: dragons; Tiger; Lions; Horse; Monkeys. The boxing frame is quite spectacular.
The Eight Diagrams Tai Ji Chuan taught by Master Zhao Zengfu consists of three sets, namely, upper, middle and lower, and 98 practical methods.
Another situation called "Eight Diagrams Taiji Biography" is: Yang Luchan and Dong Haichuan, the founder of Eight Diagrams Boxing (Palm); Master of Xingyiquan Guo; Learning skills. Dong Haichuan found that although the three kinds of boxing practice methods are different, they are consistent, so he came up with the idea of taking the advantages of Tai Ji Chuan and making up the shortcomings of Bagua Boxing, so he compiled a set of straight-line practice methods similar to Tai Ji Chuan and taught it to Cheng. Liu Dekuan and other disciples. Lei Hu Taiji Biography originated from Zhao Bao Taiji, and its theory includes scientific and technological books published in Qing Dynasty. ), influenced by the mechanical principles such as book, triangle and lever, came into being in the middle of Qing Dynasty and developed in the late Qing Dynasty.
The official name is Fiona Fang Walking Frame.
Thunderbolt refers to the sound made by Tai Ji Chuan during his movement, just the friction between bones.
Lei Hu Tai Ji Chuan is the strongest of all Tai Ji Chuan, and it has defeated countless kinds of boxing. The most representative thing is that it can defeat Wing Chun, the most powerful boxing in the west today.
Master Li Jingyan (1825- 1898)
Thunder Tiger has a special sudden power, which is the reason why others are too slow.
Fiona Fang's walking frame is a family-run boxing method, which is a strict boxing system. (Except Yang style, other Tai Ji Chuan is a rigid boxing system. Tai Ji Chuan is a kind of boxing to keep fit. When practicing boxing, we should pay attention to emotional movement, activate qi with heart, dredge meridians, balance yin and yang, Yang Qi and blood, so as to improve the self-reconciliation ability of yin and yang-that is, the ability of disease resistance and rehabilitation and immunity as mentioned by western medicine.
Tai Ji Chuan has the functions of treating diseases, keeping fit, building body, improving intelligence, inspiring wisdom, stimulating potential, and having both offensive and defensive functions, so as to achieve the purpose of preserving health, improving temperament and improving quality of life.
Health-preserving Tai Ji Chuan with both internal and external training. Practice internal strength, transport Tai Chi Yin and Yang; Exercising boxing moves outward, showing momentum. Generally speaking, physical strength and spiritual temperament are exercised at the same time.
Tai Ji Chuan's Tai Chi training method combines body, mind and spirit. It conforms to the scientific principles of Chinese and western medicine, and has magical effects of treating diseases, keeping fit and preserving health.
Tai Ji Chuan's health should be refined, refined, and he should practice his body, mind, relaxation, rest, qi, energy and spirit. He should practice from the shallow to the deep, step by step and at different levels, and really practice the evidence. Learning has its own effects according to the level of work and the depth of kung fu. Practice a style to get a style, and practice one level to advance to the next level. Enter the door to learn, learn one type and practice one type, combine learning with practice, focus on practice, and show results quickly.
Health tai chi chuan boxing, static exercise and static practice, dynamic and static combination, let him catch his breath quickly and get obvious results quickly. The techniques include gathering qi and nourishing qi-practicing single qi in the field, lifting the spirit-moving the governor vessel, lifting and opening-promoting qi and regulating menstruation. This is the basic kung fu for Tai Chi to treat diseases, keep fit and do kung fu exercises.
Emotional synergy
Tai Ji Chuan health, boxing, relaxation, rest, qi, practice to infinite strength. The exertion of internal strength and qi and blood is the ability of yin and yang to reconcile themselves-the art of treating diseases and strengthening the body. The application of strength to the outside world is an application skill of Wushu, and the strength of boxing moves. Simplified Tai Ji Chuan
Simple Tai Ji Chuan routine after the founding of the People's Republic of China. In order to facilitate the popularization of Tai Ji Chuan among the masses, 1956 based on Yang's Tai Ji Chuan, deleted the complicated and repetitive actions, selected 24 types and compiled Simplified Tai Ji Chuan. For more than 20 years, Simplified Tai Ji Chuan has been popular at home and abroad and deeply loved by people. Simplified Tai Ji Chuan's wall charts and books have been published in millions. In Beijing alone, 1980 has set up more than 40 counseling stations in Tai Ji Chuan1980, and held more than 800 training courses in Tai Ji Chuan, with more than 40,000 participants. These information stations mainly teach simplified Tai Ji Chuan.
1979 In order to meet the needs of the masses in practicing boxing, the Sports Committee of the People's Republic of China, on the basis of Yang Tai Ji Chuan, absorbed the strengths of various other Tai Ji Chuan, and compiled "48 Simplified Tai Ji Chuan".
The state attaches great importance to the protection of intangible cultural heritage. On May 20th, 2006, this heritage was approved by the State Council to be included in the first batch of national intangible cultural heritage list. On June 5, 2007, Yang and Han Huiming in Yongnian County, Hebei Province were identified as the representative inheritors of this cultural heritage project by the Ministry of Culture and included in the list of 226 representative inheritors of the first batch of national intangible cultural heritage projects.
Tai Ji Chuan was called "Long Boxing", "Mianquan", "Thirteen Tendencies" and "Soft Hands" in his early days. During the Qianlong period of the Qing Dynasty, Wang Zongyue, a native of Shanxi, wrote an article on Taiji Zhuan before determining the name of Taiji Zhuan. The word "Tai Chi" comes from Zhouyi. Cohesion: "It is easy to have Tai Chi, which is to give birth to two instruments." It contains supreme, extreme, absolute and unique meanings.