Fitness balls are still good for our health. First of all, fitness balls can exercise the strength of hands. For middle-aged and elderly people, when they get old, their functions will decline, and then there will be hand weakness, and serious people will live a normal life. At this time, the situation can be improved through the exercise of fitness balls, which can make the fingers, palms and wrists flex more flexibly.

In addition, the fitness ball is an inflatable rubber ball, which is about one meter straight. It is specially designed to bear the weight of 400 kilograms. Because the fitness ball is a sphere, people can practice how to control muscles and balance when using it to support their bodies for exercise. Basically, fitness balls can help to exercise the muscles of the whole body, and the effect of waist and abdomen is the most obvious. Fitness balls can also exercise our central nervous system. Because the fitness ball can stimulate the palm of your hand, you can exercise the central nervous system at this time to achieve the effects of calming the nerves, refreshing your mind, strengthening your brain and improving your intelligence.