Functional training will appear in many gyms and fitness studios, usually in one-on-one private education courses. Compared with traditional instrument training, functional training pays more attention to core training and stability training. There are many ways to play a tool. First, let's talk about TRX rope.
TRX's English is great? Resist? The abbreviation of exercise means "whole body resistance exercise". There are many training methods for this rope, mainly to train upper limb strength and core strength. It has two basic movements: hand support and foot support. These two basic actions can be extended to a variety of action modes.
There are two ways to support the hand, as shown in the above picture, one is to hold the rope by hand and the other is to hold the rope by the back. You can do push-ups and leg lifts when climbing the rope. Pull the rope on your back, mainly to pull your body up with your arms. Your arm position can be W-shaped, Y-shaped and H-shaped.
There is also a kind of foot brace, which can be divided into two types, one is prone and the other is supine. Prone is mainly hand push-ups, feet can be recharged for running, and supine can support your arms on the ground to exercise your core strength.
Hanging example:
1. My sister's chlorophytum is blooming, just like a string of wind chimes hanging in front of the window. It's beautiful.
The breeze blows the wind chimes hanging on the balcony and plays crisp music.
On the night of Lantern Festival, two panda lanterns hanging in front of Wuyi Building set each other off.
4. The released kites will continue to hang on the treetops, and the floating ribbons will continue to pretend to be aquatic plants. The rain at dusk will not disturb anyone's thoughts again, not anymore.
The sunset hangs on the edge of the sea, like a festive and soft lantern.
On this bleak night, there is only a semicircle moon hanging in the sky.
7. Beauty is a few stars hanging in the night sky, and beauty is a pair of mandarin ducks playing in the lake.
8. The sun hangs like a burning white plate in the black velvet sky.
9. There are two huge slogans hanging in the middle of the hall.
10, quietly holding a thread of love, flying in the hot summer; Silently dragging a trace of concern, hanging in the infinite universe; Quietly send a greeting, blooming in Chinese Valentine's Day. Tanabata is here. I wish you a sweet love and a full life.