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What fitness equipment can I use at home?
1, spacewalk. People usually walk with their feet on the ground and walk steadily, but if they lose the function of gravity, just like walking in space, they can only walk around and jump. Therefore, walking with both feet off the ground is often called "spacewalk", which can provide equipment for this sport and is also called "spacewalker".

2. parallel bars. The parallel bars are composed of two horizontal bars and a middle bar, which are mostly used for strength training. The two ends of the cross bar are fixed on the column respectively. The horizontal bar can cultivate brave and tenacious will, which plays a very good role in improving people's ability to judge orientation in different spaces and improving the flexibility and coordination of the body.

3. Pedal. The main function of this instrument is to enhance the strength of lower limbs and improve the stability of knees and ankles. It has therapeutic and rehabilitative effects on lower limb flexion and extension disorders, muscular atrophy, sexual arthritis, sciatica, ankle sprain, etc. Usage: sit on the instrument, straighten your legs with the pedal, and then slowly restore. When in use, the back should be close to the back, and the reaction force should be concentrated on the legs. Wear sports shoes when exercising, and move slowly. Be sure to observe these matters, or you will get hurt easily.

4. Tai Chi Wheel. The main function of this facility is to enhance the mobility of shoulders and knees, which is suitable for the elderly. The product material technology is generally high-quality steel-plastic spraying. The invention is suitable for various public places such as major communities, squares, village committees, parks and the like.