Frozen tofu will produce an acidic substance that can destroy the body's fat. If you can eat frozen tofu regularly, it will be beneficial to fat excretion, so that the accumulated fat in the body will be reduced continuously and the purpose of losing weight will be achieved. Frozen tofu has the characteristics of many pores, rich nutrition and less calories, and will not cause obvious hunger.

2. Bamboo shoots

Bamboo shoots are low in fat, sugar and fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain less fat and starch, which is a natural low-fat and low-calorie food and a good product for obese people to lose weight.

3. mung bean sprouts

It can clear cholesterol and fat accumulation on blood vessel wall and prevent cardiovascular diseases. Regular consumption of mung bean sprouts can clear away heat and toxic materials, induce diuresis and dehumidification, and relieve hangover and clear away heat. People who are addicted to alcohol, tobacco and fat, if they often eat mung bean sprouts, can play the role of clearing stomach, reducing fever and cleaning teeth, while preventing the formation of subcutaneous fat.

4.pineapple

Fruit is rich in nutrition, containing vitamins such as vitamin C, carotene, thiamine and nicotinic acid. And trace elements such as calcium, iron and magnesium that are easily absorbed by the human body. The protease contained in pineapple juice, peel and stem can help protein digest and decompose fish, which is suitable for eating after a big meal.

5. Chinese cabbage

Chinese cabbage is rich in dietary fiber and vitamin A. Eating more fresh Chinese cabbage in sunny summer is good for eye protection and beauty. However, don't eat Chinese cabbage that has been stored for too long and lost too much nutrients. In addition, patients with peptic ulcer should not eat Chinese cabbage raw to avoid rubbing crude fiber to stimulate the gastrointestinal tract.

Refer to the above information? People's Network-15 kinds of diet foods are low in calories, full and lose weight quickly.