Skipping rope can lose weight, and the effect is very good, so some people want to find out how many calories skipping rope consumes in an hour. Then I'll tell you how many calories it takes to jump rope for an hour and the benefits it brings to your health.

How many calories does skipping rope consume in an hour? 1 1. 1 hour skipping can burn at least 1300 calories, which is equivalent to jogging for 3 hours and dancing for 2 hours. It has super slimming ability.

Running every day requires a lot of endurance. If you don't want to go out in windy and rainy weather, you must find it impossible to keep jogging for three hours every day. And if you skip rope by changing patterns every day 1 hour, isn't it much easier and more interesting?

2, the correct way to jump rope to lose weight: use the forefoot to take off and land, remember not to land on the whole foot or heel, so as not to impact the brain. When jumping in the air, don't bend your body excessively and become a natural bending posture.

When jumping, breathe naturally and rhythmically. Grasp the handles at both ends of the rope with both hands. Usually step on the middle of the rope with one foot, bend your elbows with your arms to level your forearm, and pull the rope to a suitable length. When swinging forward, the big arm is close to both sides of the body, the elbow is slightly abduction, and the upper arm is approximately horizontal. Use your wrist to make your hands move in a circular motion on the side.

3. Through the above introduction, some friends found that skipping rope consumes a considerable amount of heat for one hour, so some friends began to rethink. Since so many calories are consumed in one hour, it is better to increase the time of skipping rope, so as to lose weight faster. In fact, this idea is wrong.

It is generally recommended that friends who skip rope to lose weight skip rope for about half an hour every day, and the time should not be too long, otherwise the body will be sore the next day, which will dampen the enthusiasm of sports and is not conducive to losing weight.

How many calories does skipping rope consume in an hour 2 1? What are the benefits of skipping rope?

1. 1, enhancing flexibility and coordination.

Skipping rope can exercise people's bounce, speed, balance, endurance and explosive power, and at the same time, it can cultivate accuracy, flexibility, coordination, tenacious will and enterprising spirit.

1.2 to relieve the pain of cervical and lumbar vertebrae.

Office workers sit in front of the computer every day and seldom exercise. After a whole day, many white-collar workers feel backache.

1.3, muscular.

Skipping rope is also very significant for losing weight. It can exercise the muscles of the whole body, eliminate the excess fat in the buttocks and thighs, keep healthy, and make your movements agile and stabilize your center of gravity.

1.4, preventing diseases

Skipping rope can prevent arthritis, obesity, osteoporosis, muscle atrophy, hyperlipidemia, insomnia and other diseases.

1.5, prevention of osteoporosis

Skipping rope can also prevent osteoporosis, because skipping rope can promote bone cell metabolism, prevent bone softening and increase bone strength, but if you exercise too much, it may also hurt Google and joints.

1.6, simple and easy to operate.

There are many kinds of skipping rope, which can be simple or complicated. You can do it at any time, and you will learn it as soon as you learn. Especially suitable for fitness in low temperature season, especially for men. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.

1.7, increase immunity.

Skipping rope can increase human immunity, make the body less sensitive to the external environment, less prone to illness and colds, and the body will recover faster.

2. What should I pay attention to when skipping rope?

2. 1, select the appropriate site equipment.

Dusty or sandy ground and uneven concrete ground should be avoided. It is best to choose wooden boards or elastic PU floors, lawns with moderate hardness, wooden floors and mud floors for indoor gyms to avoid damaging joints and causing concussion.

2.2. Wear appropriate clothes.

When skipping rope, it is best to wear sportswear or light clothes, soft-soled shoes or sports shoes, which will make you feel relaxed and comfortable and less injured.

2.3. Make full preparations for activities.

Before skipping rope, it is best to exercise the whole body, especially the relevant parts, such as shoulders, arms, wrists and ankles, to avoid sprains and contusions. After skipping rope, the speed is from slow to fast, step by step.

2.4. Practice step by step.

When you start to practice skipping, you should go from slow to fast, from easy to difficult. Learn the various movements of single-person skipping first, and then learn more complicated multi-person jumping or group skipping movements.

2.5. I-word duration

Skipping time is generally unlimited, but you should avoid causing physical discomfort. Don't jump rope for half an hour before and after meals. School students can practice during recess or after class or extracurricular activities.

3. Who is not suitable for skipping rope?

3. 1, the elderly, osteoporosis

Jumping for a long time will put a lot of pressure on your knees. Not only skipping rope, long-distance running and mountain climbing are not suitable for the elderly, osteoporosis, disc herniation or other people with lumbar spondylosis.

3.2. Patients with venous tension

Patients with varicose veins have high venous pressure. The main force of skipping rope is the repeated jumping movement of lower limbs, which is easy to cause swelling of lower limbs and aggravate the condition.

3.3, overweight people

Overweight will also bring too much pressure to the knees when jumping, and overweight people have high fat content, and fat vibration will bring harm to the body.

3.4. The old knee injury has not healed.

Skipping rope is not suitable for people with old knee injuries. This is because when the foot touches the ground, the body cushions the knee too much.