Under the background of contemporary life, we pay more and more attention to our physical and mental health. A global survey by the World Health Organization shows that about 75% people are in sub-health state. In recent years, all kinds of sports and fitness exercises are popular, and "health beauty" is gradually becoming a new aesthetic trend, which shows that we pay more and more attention to physical health.

A cup of tea, a newspaper, you may think this is a pleasant old age for an old man.

Drinking tea and tasting tea seem to be as inseparable as the relationship between health care and old-age care, but you don't know that now, after 90 s and 00 s, health care begins. What are you waiting for?

There used to be a saying: three people have enough food a day, one person is empty, clothes are warm, and a good bath is taken.

It's different now. With the rapid development of social economy, everyone's understanding has improved. We pay more and more attention to the maintenance of our own spiritual level, the improvement of physical and mental functions and the continuous improvement of the quality of life. Drinking tea not only has a very good effect on providing for the aged, but also has an obvious effect on health care.

Tea is a natural beverage and one of the three largest consumer beverages in the world. Drinking tea reasonably for a long time, tea contains polyphenols, amino acids, vitamins, mineral elements, tea saponin, tea polysaccharide and other components, which has good health care effects on human health: anti-oxidation, anti-aging, sterilization and antivirus, improving immunity, lowering blood fat, lowering blood pressure, preventing cardiovascular diseases, preventing radiation, refreshing the mind and benefiting thinking.

There are three treasures in a cup of tea: tea polyphenols, tea polyphenols and theanine.

Tea polyphenols can scavenge human free radicals and improve human immunity; Tea is more alkali to excite the nerve center of the body, refresh the eyes, and theanine has the effect of calming the nerves. Theanine is called a "natural sedative", which can make people concentrate.

In fact, you should also drink black tea in summer, because black tea is a fully fermented tea, which is warm in nature and has the function of nourishing the stomach. Everyone who stays in an air-conditioned room for a long time in summer will inevitably suffer from wet and cold. Sweet black tea can nourish the human body's yang, enhance the body's ability to keep out the cold, and has a good effect of generating heat and warming the stomach.