Some people are ten years older after giving birth, but Zhao's figure is better than before after giving birth. Why is the difference so big?
On the social platform, Zhao took a healthy photo of himself, without a trace of fat, with a slender waist and a flat abdomen, which was completely unlike a woman who had given birth to a child. You know, after she was born, it was only 1 year. Most of our pregnant mothers are either bloated or feel ten years older after giving birth. Why does Zhao look better after giving birth to a child than before?
Why can Zhao Can Mars get back into shape as soon as possible after giving birth?
Stars are very different from most of us from pregnancy to confinement. Most of us are pregnant for two months. According to the traditional method, we eat well, sleep well and rest well, and the focus is still on eating, and we are constantly supplementing nutrition during pregnancy and postpartum. But I seldom exercise because I pay attention to rest.
Actress Zhao is different. From pregnancy to pregnancy, it can be said that it is very scientific, and it is scientific to raise a fetus and confinement. In order to ensure the nutrition of the fetus, it will never be supplemented. Generally, there is a special dietitian to match the diet and make a training plan. In this way, there will be no malnutrition, it will not affect the development of the fetus, and it will not increase the weight too much, ensuring that the weight will increase within a reasonable range. During pregnancy, I still pay great attention to exercise. Postpartum confinement is still the case, which is why many actresses will not be very fat during pregnancy and can recover their bodies as soon as possible after childbirth.
There are many practical reasons why ordinary people can't be as beautiful as stars after giving birth.
Different economic strength
The economic strength of an actress is beyond most of us. From pregnancy to confinement, they can have professionals to take care of their diet and make fitness plans. These are expensive, we can't afford them.
After all, the average family has limited economic conditions, and many people still need to go to work after pregnancy. It's good to have old people to take care of food and drink. The elderly take care of their diet, although it is also very good, but it is not as good as a professional dietitian. In the end, it can only be like this. Neither Ma Bao nor the baby will lack nutrition, which will lead to the baby's growth retardation.
However, it is impossible for ordinary people to ensure a comprehensive and balanced nutrition, a reasonable mix of meat and vegetables, and at the same time ensure the needs of fetal development.
Therefore, for the healthy development of the fetus, treasure mothers should eat whatever they want. After all, fetal development comes first, and we ordinary people don't need to exercise for our career, don't you think? In addition, many families are forced by the pressure of life, need to work during pregnancy, and may need to take care of their babies after childbirth. In addition to confinement, they also need to take care of their babies. They are busy every day, where do they have time to think about getting back in shape?
If you have the conditions, you can learn more scientific methods of pregnancy and confinement in your spare time to make your pregnancy and confinement more scientific and reasonable, which can also avoid being too bloated and deformed to some extent.
Different sports needs
As a star, an actress needs to maintain a good image in order to promote the development of her career. Therefore, actresses have high requirements on appearance. Although they can't control their diet as harshly as they do every day during pregnancy, they also need special attention. And during pregnancy and postpartum, in order to keep fit, proper exercise is necessary. On the one hand, it is helpful for the healthy development of the fetus, on the other hand, it paves the way for keeping body shape and quickly recovering body shape after delivery.
And most of us, pregnant and confinement, are generally broad-minded fat people. Even if we gain weight, there is no pressure. Just eat well, sleep well and raise a good baby. Therefore, for the diet, we should eat as much as possible, eat as much as possible, and supplement the baby with nutrition. In terms of sports, I seldom exercise, but at most I get bored and go out for a walk occasionally.
There is basically no motivation for fitness. Even if there is, it takes three days to fish and two days to dry the net, which is difficult to have any effect. Moreover, most people have no guidance, and many people may worry that improper exercise will affect fetal development and physical recovery. Therefore, in general, treasure moms seldom exercise. So, how can you not grow meat if you eat more and exercise less?
Therefore, if you want to recover your body quickly after delivery, Ma Bao still needs to pay attention to diet control and proper exercise. Now it is easy for everyone to get some information about pregnancy and postpartum exercise. As long as you don't exercise too much and exercise properly, it is still very beneficial.
breast feeding
For most of us, postpartum slimming still has an advantage over actresses, that is, breast-fed babies. Breastfeeding can digest a lot of calories and fat, avoid excessive weight gain, and is very helpful for postpartum weight loss.
For actresses, it is rare to breast-feed their babies after delivery, and it is only 6 months at most. And we ordinary treasure mothers, breast-feeding the baby to about 2 years old, is also completely possible. We must seize this advantage, don't you think?
For most of us, although we may not be able to recover as quickly as actresses after childbirth, there is no such pressure as theirs. We can take our time. After all, the healthy growth of a baby is the most important thing, don't you think?
(All pictures are from the Internet, please contact if there is any infringement. )
About the author: Zhang, female, has been working with children for many years 10, and there are two naughty boys at home. ※ Multi-platform account with the same name, original author in the field of high-quality parenting, focusing on sharing scientific parenting knowledge and growing up healthily and happily with the baby. If you have any confusion on the way to parenting, you can pay attention to me. Like this article, welcome to like, leave a message, forward and comment. Your little encouragement to me is my motivation to keep moving forward ~